Learning that you might have sleep apnea can feel overwhelming and frightening. It is vital that you know that sleep apnea can be a common problem, although it is very serious, there are many effective treatments.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You must consider both the size of your machine and its loudness. There are some very small and quiet machines available. Your doctor should be able to point you in the right direction of a capable machine.
Excessive weight can be a primary cause of sleep apnea for many people.
Get a mouth guard to help you sleep apnea.These devices correct your airways and allow you breathe properly.
Lose weight if you need to. Several studies have shown that there is a link between obesity and sleep apnea. So, you can actually find substantial relief from your symptoms just from shedding even twenty or thirty pounds.
Do you regularly smoke cigarettes or smoke? Both of these substances have a negative effect on your air passages. If you do not want to quit, at least avoid them prior to sleeping.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. This muscle group manages airway dilation and stiffening. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Do not drink alcohol as you used to. Your muscles are relaxed too much. While this is often considered a desirable effect, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you feel you must drink, try to not do it prior to going to bed.
Sleep Apnea
If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made especially for those suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
It is not uncommon for children to be sleep apnea. If you child seems to be distracted in class, cannot focus, hostility and a drop in their grades, you might be looking at a case of sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Sleep apnea has the potential for being a dangerous condition to have. If you feel some of the symptoms, you should consult with your doctor right away.
Children can suffer from sleep apnea, also. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
You might consider recording your sleep patterns with a camcorder. The video should also contain audio to listen for any noises.
You simply log the amount of hours you’re sleeping each night, as well as symptoms that occur. Your partner can often say if you jerk limbs around, jerking, or stop breathing. This helps the doctor discern whether you actually have sleep apnea.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on your back makes your airway more prone to collapse. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
If you are going to be hospitalized for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your stay a little more comfortable.
Sleep Apnea
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. You will relax your throat muscles this way and you will not get as much from your sleep. Sleep medicines can cause more problems and can even be dangerous for people with apnea.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already find it hard to breathe during the night because of sleep apnea. You don’t need anything else that hinders your air flow during sleep.
A good way to help your sleep apnea is to lose weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can improve the symptoms of sleep apnea symptoms.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can help with that, as they know whether you are a loud snorer or jerk about. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Losing weight can definitely help reduce sleep apnea sufferers. Sleep apnea is correlated with being fat and have a large neck circumference.
It can be scary to realize that you have sleep apnea for the first time. It is awesome that it is a condition that can be helped! You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. Your quality of life depends on how well you manage and treat you sleep apnea.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You should never sleep without using your CPAP machine. Conveniently, your CPAP machine should have a bag included with it for easy travel. Use this for easy travel with your CPAP device.