Learning that you might have sleep apnea can feel overwhelming and frightening. It is vital that you know that sleep apnea can be a common problem, although it is very serious, there are many effective treatments.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
A reason that a lot of people have sleep apnea is due to excessive weight.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Children can suffer from sleep apnea, also. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Speak with your doctor about getting a mouth guard that will help you breathe better. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Sleep on their side during sleep. Sleeping on the back can block your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This will allow your doctor to see if you’re suffering from sleep apnea.
Sleeping Pills
Try something other options besides sleeping pills. Sleeping pills will just make your throat muscles in the throat. They can also make other problems associated with sleep apnea. Consult your practitioner to see what you can do to get to sleep aid that won’t impact your breathing patterns at risk.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
This little piece of cloth will keep your chin upright when sleeping so that your mouth from gaping open. Try this out to keep your mouth.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don’t want any other complications. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
If you use a CPAP, be sure to carry a medical ID with you.
If you have tried everything to no avail, you may want to talk to a doctor about more radical treatments. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Nasal Sprays
Try using a nasal spray if you notice your nose is irritating you. This product should help clear your airways so you can sleep. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Sleep with just a single, average-sized pillow each night. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. As a result, you may find it more difficult to breathe normally. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
Try and lose weight to deal with sleep apnea. Sleep apnea is correlated with bigger necks.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping on one’s back blocks your airways quite easily. Use cushions or pillows to keep yourself up on your side at night.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is common to those that have large necks or that are overweight. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Sleep Apnea
It can be shocking to get a sleep apnea diagnosis. Fortunately, this is a condition that is eminently treatable. These useful tips can be used in your daily life to address your sleep apnea symptoms. The right approach can make it easy to live a happy life even with sleep apnea.
Don’t sleep facing upwards if you are a sleep apnea sufferer. Most sleep apnea patients spend the night on their backs and that can interfere with the airways. Use pillows to prop you up and keep you sleeping on your side for the best results.