Simply speaking about sleep apnea is not help your rest.The first step is to know some good sleep apnea control techniques. This article shows you ways to treat your sleep apnea.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. This muscle group manages airway dilation and stiffening. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Mouth Guard
Talk to your doctor about fitting you with a fitted sleep mouth guard. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Losing weight through a good diet can fight sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
If you have been prescribed a CPAP for sleep apnea, do try to sleep a minimum of four hours with it nightly. It can be hard for some patients to get used to sleeping with the CPAP initially. If you have trouble adjusting to use it the full night, get at least four hours and try to add more time each night.
Sleep Apnea
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Try taping yourself at night to see if you do. Make sure to record any sounds you make so the doctor can hear them.
Eating healthily can help you shed weight and relieve sleep apnea symptoms. A lot of people are surprised that a bad diet negatively affects sleep apnea. People that eat healthy food have the worst sleep apnea.
It is not uncommon for children to be sleep apnea. If you child seems to be distracted in class, such as chronic irritability, inattentive and tends to breathe through their nose, you might be looking at a case of sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Stick with a single ordinary pillow when you go to sleep. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Because of this you should only use one pillow for easier sleeping.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You can consider recording yourself asleep. The video should also have audio too so that the doctors can hear the noises you make.
Snoring devices may serve your needs with sleep apnea. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Using a device that reduces your snoring will help you sleep better.
You need only one normal-sized pillow to sleep on. This makes you in a way where breathing is more difficult. This means that one pillow to sleep more restfully at night.
Don’t be ashamed that you use a CPAP machine.
If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. Sleep apnea is commonly caused by the throat becoming obstructed because the soft tissues collapse near the back of your throat. Stronger muscles have more integrity and will not be as likely to block your airways.
If you have a long flight coming up, tell the airline that you will require your CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you fly a foreign carrier, remember to bring a universal power adapter.
Sleep Apnea
Your sleep position determines a lot in terms of your bouts of sleep apnea. This is why proper positioning is so critical. A foam wedge allows you to elevate your body. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
Remember that you aren’t always notice sleep apnea in the evening. If you find yourself falling asleep when you are driving, feel exhausted after a full night of sleep or feel strangely sleepy, then it’s best that you consult with a doctor. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.
Sleep apnea begins in the throat, which means strengthening them will help ease symptoms. There are many exercises that can do to increase the strength of your throat.
If you are diagnosed with sleep apnea, then do not consume alcohol close to bed time. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. You do not have to stop drinking, just do not do it before you go to sleep.
Your general practitioner or specialist can give you the latest information and advice. When you try a new treatment, meet with your doctor after a few weeks to talk about how well the treatment is working.
Apply the tips above to treat your sleep apnea. You could be well on your way to getting the kind of restful sleep you deserve if you find the treatments that are effective for your condition. When you have sound sleep, you get back control over both your days and nights.
Make sure that your throat and jaw muscles both get exercise. Some cases of sleep apnea are worsened by weak jaw and throat muscles, so these exercises will strengthen your muscles. Just doing some exercises can help your sleep apnea greatly.