Hearing the news that you have been diagnosed with sleep apnea can frighten anyone.It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are responsible for the strength of your airway passage and its ability to dilate. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Drop some vices to fight against sleep apnea.Smoking and drinking alcohol are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping both these habits entirely will help ease your symptoms.
A common reason that people have problems with sleep apnea is due to excessive weight.
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When lying on your back, your throat and nasal passages can obstruct your airways. Give sleeping on your side a try, and see if your symptoms improve.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the future.
Sleep Apnea
If you have sleep apnea, never take sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies that link sleep apnea. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Eating healthily can help you shed weight and fight apnea. A lot of people are surprised that eating badly makes sleep apnea worse. People that eat healthy food have the worst sleep apnea.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Sleep apnea has the potential for being a serious health condition. If you suspect that you or a loved one has it, you should consult with your doctor right away.
Sleeping Pills
Don’t be ashamed that you have to use a CPAP machine. Inform people about it, and let them know that it is no big deal. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.
Try out other than sleeping pills.Sleeping pills can make you snore more by relaxing the muscles relax in an undesirable way. They may also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Consult your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Many people who have sleep apnea also sleep on their backs. Sleeping one one’s back can cause your throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, try propping yourself on one side with pillows.
If you have sleep apnea, you are not likely to realize it during your sleep. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, immediately talk to your doctor. These symptoms are indicative of sleep apnea, even when you do not know how many times you wake up at night gasping for air.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Ask others in your home to let you know if you snored, the quality of your breathing and even how restful you were. This helps the doctor determine if you have sleep apnea.
Be proactive in finding treatment. By not visiting your doctor and searching for a treatment, your sleep apnea symptoms are just going to get worse. A visit to your doctor is essential to prevent your sleep apnea symptoms from ruining your nightly sleep.
Your condition is already messing with your nightly sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up each day.
You can reduce the effects of sleep apnea by doing exercises which strengthen the throat stronger. Stronger muscles have more integrity and will not as likely to block your airways.
Chronic fatigue can complicate sleep apnea symptoms and make the disorder even worse. Establishing a regular sleep schedule can ease sleep apnea’s symptoms. Go to bed and wake up at the same times every day and stick with it. You can avoid further complications, such as insomnia, this way.
Avoid alcohol when sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block your passages. If you can, have only one a few hours before bed.You need to do this to ensure that drinking has no effect on your sleep is not affected by the alcohol.
Sleep Apnea
There is a surgery that can help to alleviate the snoring associated with sleep apnea. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. You should know that this involves removal of your tonsils as well.
It can be shocking to get a sleep apnea diagnosis. Luckily, this disorder is treatable. Use what you’ve learned here to better your life and effectively treat your apnea disorder. The right approach can make it easy to live a happy life even with sleep apnea.