You have to have sleep to be healthy and feel good, but sleep apnea can make quality sleep almost impossible to achieve.
If a person is severely overweight, they are much more likely to develop sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Restricting carbohydrates has shown to be a big help in losing weight.
A common reason for sleep apnea is due to the extra pounds on their bodies.
You should take the size and its loudness. Some of these machines are really small and be very quiet. Your physician will help you find one that is well made.
Believe it or not, wind instruments can help you deal with your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. The upper air passage muscles control the size of your airway. This is why if you play often you will have less sleep apnea issues.
Mouth Guard
Try using a mouth guard. These oral devices are designed for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airway unobstructed.
Moderate your alcohol intake. Alcohol causes your muscles to relax. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
Many sufferers of sleep apnea sleep while on their backs. Sleeping flat on your back can cause your throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, try using pillows to stay on your side.
Your condition is already suffer due to your nightly sleep cycle. The first change you should make is setting a specific time to go to sleep and getting up each day.
Try out other options besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. Pills also can affect sleep apnea sufferers in several different ways. Stress relief through meditation or exercise can also help you fall asleep safely.
If you are using a CPAP, then ensure a medical ID is carried with you at all times.
Try using a nasal spray if you notice your nose is irritating you. This product can ease occasional congestion or dryness. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. This will let emergency personnel and others know you use a CPAP for sleep apnea. The ID needs to include all of the medical information pertaining to your CPAP use.
Risk Factors
Lower your risk factors for sleep apnea.Some sleep apnea risk factors are impossible to escape. However, you can limit many others, like being overweight, a smoker or a heavy drinker.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
If the air you are taking in is moist and warm, you will breathe and sleep easier. A lot of CPAP machines come with built-in humidifiers, so ask your doctor for a model like that.
This makes it very uncomfortable to sleep while lying on your side since it makes it tough to lay on your back.
Find ways to decrease the risk factors of our sleep apnea. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
If you are going on a long plane trip, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you and your machine. If you fly a foreign carrier, pack a power adapter that will fit their outlets.
There are many simple solutions sleep apnea can look into. Make sure that your bedroom conditions are also suited for a good night’s sleep. Insomnia is a real danger if your sleeping arrangements are poor.
Losing weight can definitely help reduce sleep apnea’s effects. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep on your back, it often ends up blocking your airways, preventing a restful night of sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. There is no need to let sleep apnea take over your life, and you can do something about gaining back the energy and happiness you once had. Life is hard enough, and you need all the sleep you can get.
Do not sleep on your back if you have sleep apnea. Sleeping on your back blocks your airways quite easily. Wedge a pillow in place to keep your body resting on your side while sleeping.