Simply having conversations about sleep apnea will not get you needed rest. The first thing to do is become familiar with some effective ways to handle it. The article will give you some practical tips you can help yourself.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease your symptoms.
Sleep Apnea
Talk to your physician about the possibility of a mouth piece to correct your sleep. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Speak with your physician about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, small jaw, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Eating healthily can help you deal with sleep apnea. A lot of people are surprised that eating badly makes sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Do not drink alcohol as you used to. Alcohol relaxes your muscles too much. While this is often considered a desirable effect, it can also cause sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you’re not going to give up alcohol, cut back and make sure you do it well before bedtime.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should also hear any noises.
Try using a mouth guard to help you sleep. They make these mouth guards specifically for people that suffer from sleep apnea. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. A mouth guard works by keeping airways open and giving the soft tissues stability.
Sleeping Pills
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.
Sleep apnea is very serious. If you find you have some of the symptoms, talk to a physician as soon as you can. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Don’t go to sleep facing upwards if you are a sleep apnea sufferer. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep. Prop yourself up on your side using pillows or cushions.
You should never smoke if you are afflicted with sleep apnea. Many people find the most difficulty during the initial month.
Stick to a schedule when it comes to your sleep. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
There are a few simple solutions sleep apnea sufferers can use to get better quality sleep. Also try to create an environment that your bedroom is ideal for good sleep. Insomnia can occur if the conditions are sub-par.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is pressing your tongue onto the roof of the mouth and holding it for three minutes before releasing. Try doing this once every day.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Your machine should include a padded travel bag. This bag will help you safely travel with your CPAP machine when you are on vacation.
Some situations of sleep apnea may be treated by using corrective mouth pieces. These devices realign the jaw in a way that makes breathing easier.
Sleep Apnea
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Shedding pounds and quitting smoking are too big things you can do. It is also important to avoid consuming alcohol, caffeine and heavy meals at least two hours prior to going to sleep.
If you think you have sleep apnea, see your doctor and get a referral for a sleep study. This test can determine if you’ve got sleep apnea and how severe your condition is. The following step would be identifying a treatment regimen, even if you have a very mild case of sleep apnea.
Try staying away from going to bed on your back with sleep apnea. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side can help you suffer from this condition.
If you do tongue exercises you will allieviate sleep apnea symptoms. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
Do not drink before you sleep. Alcohol will only makes the problems of sleep apnea worse. It suppresses your nervous system and that can worsen the apnea, and it makes it harder to wake up when breathing stops. This can be a potentially deadly combination.
Now that you’re aware of the methods you can try, start trying them. Everyone is different and you’ll need to find the treatment that will fit you and allow you to have a good night of rest. When you have sound sleep, you get back control over both your days and nights.
Learn to play one of the wind instruments. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.