Some people think they need to live their lack of sleep for extended periods of time is a normal occurrence.Nothing could be further from the truth. Sleep apnea affects millions of people and it can be a dangerous condition.
Some people’s sleep apnea can be traced to morbid obesity. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Do you smoke cigarettes or drink alcohol? Your airways are significantly affected by using both of these substances. If you are unable to walk away from these habits forever, at least don’t do them before you fall asleep.
Talk to your physician about the possibility of a sleep mouth guard will work for your apnea. You could be dealing with a narrow breathing airways, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.
Talk to your doctor about fitting you with a mouth piece you can wear at night. It may be that your airways are narrower than average, and this is fine. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Sleep Apnea
Sleep apnea is not a severe condition to have. If you have symptoms of sleep apnea, go get yourself an opinion right away.
Have your dentist fit you for a custom mouth guard. These are made especially for those suffering from sleep apnea. It is a more comfortable alternative to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back makes your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Sleeping Pills
Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Try something other options besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They can also cause a significant number of things that are problematic to those who suffer from sleep apnea patients. Ask your physician about sleeping aids that won’t also affect your night-time breathing.
If your current treatment options are not cutting it, consult your physician for more serious options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You can always set up a camcorder to make a video of a typical night’s sleep. Make sure the video has sound as well, so that your doctor can hear your breathing.
Stick to using just one normal sized pillow for sleeping on at night. This actually causes you to have more breathing difficulty based on your breathing. This is why one single pillow is best to manage your symptoms.
Risk Factors
Sleeping pills are not the answer if sleep apnea is your problem. They can cause muscles in your throat more than usual due to the relaxation it causes. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This will allow your doctor to see if you’re suffering from sleep apnea.
Take up a woodwind instrument.This will not only be fun and relaxing, as well as exercising the specific muscles involved with sleep apnea problems.
There are a few simple solutions people suffering from sleep apnea can look into. Also see to it that is conducive to getting restful sleep.Insomnia is a real danger if your sleeping arrangements are poor.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
Remember that you aren’t always notice your apnea in the evening. If you happen to feel sleepy, feel exhausted after a full night of sleep or feel strangely sleepy, immediately talk to your doctor. Your symptoms may be due to sleep apnea.
Some situations of sleep apnea may be treated by using corrective mouth pieces. A corrective device will alter the position of air.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. You already find it hard to breathe during the night because of your symptoms. You don’t need anything else adding to that. You will sleep better and have a more open airway if you treat nasal problems.
People who suffer from sleep apnea should avoid sleeping on their back. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side can help you suffer from this condition.
Sleep Apnea
To decrease your risk of sleep apnea symptoms, lose some weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Do not drink alcohol prior to bedtime. Sleep apnea is just one of the sleeping disorders made worse by alcohol use. It depresses your central nervous system, making the conditions of sleep apnea worse and also could prevent you from waking up should you stop breathing. It can be a deep sleep that you do not recover your breathing after gasping for air.
You should now be more aware of the dangers of sleep apnea and will be better equipped to watch for its symptoms. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.
Losing weight can help sleep apnea sufferers. Those who are overweight usually suffer from sleep apnea due to the circumference of their neck. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.