Don’t panic if you suffer from sleep apnea. Even though the condition can cause many health problems, you can manage it with the proper treatments. You just have to concentrate on your treatment options and education, which you will find in this article.
Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some studies have also shown that limiting your carbohydrate intake can help.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you to breathe properly.
Sleep Apnea
Do you smoke and/or drink? Try to rid yourself of these horrible habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Playing wind instrument can actually help you control sleep apnea. Researchers from Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These muscles impact your airway dilation and control how stiff your airway walls get.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. If you avoid these things, it may help your sleep apnea.
Eating right can keep you shed weight and well rested. A lot of people are surprised to learn how their poor diet could be causing sleep apnea worse. People that eat healthy food have worse sleep apnea.
You might consider recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also hear any noises.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
If you have a CPAP machine, then ensure a medical ID is carried with you at all times.
You should use only one normal-sized pillow each night to sleep with at night. This makes you sleep in a position that can adversely affect your breathing. This is why one single pillow to sleep more restfully at night.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. This muscle group manages airway dilation and stiffening. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Lower risk for sleep apnea. Some factors are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Sleep Apnea
Avoid drinking alcohol to excess. Your muscles will over-relax when you use alcohol, especially before bed. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea does not go away on its own; patients will need to get it treated. Some treatments will work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Other people might just want to opt for surgery where changes may be made to the airway passages. Choose whichever method you think will work for you so you may begin to live a happy and most restful life.
Avoid alcohol when sleep apnea. Alcohol will relax your throat and will block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This can keep alcohol from getting a good night’s sleep.
Even children can suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Don’t be ashamed that you have to use a CPAP machine or getting treatment.
Some types of sleep apnea are solved with corrective oral devices. These devices can align your jaw much the same way that braces do the teeth.
Sleep apnea can be a serious disorder. If you have symptoms of sleep apnea, make an appointment with your doctor. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.
Sleep Apnea
If you think that sleep apnea is something you may have, consult a physician and arrange a sleep study. This procedure will let you know if you’re suffering with sleep apnea and how severe it is. Following that, no matter how mild your case may be.
Try to avoid sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
Try staying away from going to bed on your back with sleep apnea. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
Sleep apnea can be a problem for your throat and not your nose, so strengthening your throat muscles can help alleviate many apnea symptoms. There are many quick exercises that can do to increase the strength of your throat.
Never travel without your CPAP machine. It is important that you always have the machine, even if you feel it is an inconvenience. Most machines come with a bag that they can be transported safely in. Use it to bring your CPAP machine with you, no matter where you are sleeping.
When not treated, you can have serious health effects from sleep apnea. As you can now see, there are things you can do to treat it. Share this article with your physician and discuss the ways in which this information and other helpful information may change your life.