You need to be properly motivated if you want to be successful when you decide to stop smoking. There are so many notable benefits when you do stop smoking. One of them will surely be enough to spur you on when it gets tough. You can improve the health of you and your loved ones, spend far less money, prevent an increased chance lung cancer, and just look and feel a whole lot better. The suggestions below will help you to find success in your efforts to lead a nicotine-free life!
To become more successful with quitting smoking, try writing the cons and pros of quitting. Just by creating the list, you’ll perk up your mood. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
You need to make your smoking cessation as much as possible.Do not ever try to quit cold turkey way. There’s about a huge chance you’ll fail if you use this method. Because nicotine is so addicting, you should utilize some type of therapy, medication, or a patch. This will increase your likelihood of quitting less difficult.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you get comfortable with your level of commitment to quitting.
Concentrate on each day as it comes to help you quit smoking. Just work on avoiding tobacco today, forever will take care of itself. Short term goals can make the process of quitting both mentally and physically easier. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Exercise can also a stress reliever. If exercising wasn’t already a regular part of your life, start slowly by taking walks every other day. Speak to a doctor before starting an exercise regimen.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving is still there, keep trying this method.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. Substituting healthy foods will minimize the amount of weight you may gain. Expect quitting to make you crave food, so have plenty of healthy food ready.
Talk to you doctor if you plan to stop smoking. Your doctor has access to quit-smoking resources that you may not have.
You should not attempt to shoulder the entire burden of smoking alone. You can also want to consider joining a support group for people that are trying to stop smoking.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
Secondhand smoke can lead to many grave health complications. When you quit, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting will make both you and those you love.
Motivation and positive outlook are key to quitting. Try to imagine how fulfilled your life will be once you’ve quit. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much better your house will smell. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Make a list of important goals and the rewards for reaching them. Stick your list on the fridge or another place where you will notice it often. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
If you smoked, give it a complete scrub-down, once you decide to quit. Wash and paint your walls, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. Your house will smell clean and fresh, and the stale smoke odor will not linger around to remind you of smoking.
Stay away from the kind of situations where you would normally smoke.
Perhaps you’ve smoked in order to deal with your stresses. If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. Meditation, yoga and deep breathing techniques are all a great way to help relieve stress and stay smoke-free.
The first few days of any quit-smoking attempt will certainly be the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. Once your body sheds the nicotine, you’ll be craving emotionally instead of physically. While they are still very real and can be intense, having this knowledge in the back of your mind might make it easier to cope.
If you want to succeed at quitting smoking, you will have to stick to your plan, even when it becomes difficult. You are more likely to stick to your guns if you cling to your original motivation for quitting. Try to follow the tips you have learned here, and get started on the path to kicking your smoking habit, permanently.
Eat lots of vegetables, seeds, nuts and fruits while quitting smoking. Eating a healthy, well-balanced diet of natural foods can help for many reasons. For example, your mouth and hands will always be busy, so you won’t need the repetitive movements of smoking. Regularly consuming these healthy foods can also help prevent weight gain. The vitamin content and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.