Some people think that quitting smoking is a matter of throwing away their cigarettes and going with sheer willpower. This might help you quit, but it can be easier than that. There are numerous tools and techniques available to quit smoking for good.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes a simple distraction is all it takes to help you weather a strong craving. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Hypnosis is an effective stop smoking method for many people. Many people have stop smoking after working with a licensed hypnotist. The professional can put you and provide you with positive affirmations. When you snap out of the deep trance, cigarettes may not have the same allure that they do now, making your goal more attainable.
Make sure you get an ample amount of rest if you are working to quit smoking. For many individuals, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you will be focused and able to stop any cravings.
When the urge to smoke becomes overwhelming, try using a delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If this does not happen right away, keep repeating this technique.
Talk to you doctor if you plan to quit smoking. Your family doctor may offer referrals and resources that you were previously unaware.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, keeping a journal, or book massages on a regular schedule. When you’ve got down time, distract yourself with friends, playing games, so you don’t think of smoking.
Never attempt to quit smoking by yourself. Ask your family for support while you quit and accept their assistance. In addition, it’s an excellent idea to find a support group to join. These people can offer empathy, as well as helpful insights into the process.
Let your family and friends know that you want to stop smoking. They can be there to help you in your efforts. The absolute best way to help you quit is by having people around who support system. This will help you significantly increase your quitting smoking goals.
Most former smokers will tell you that it was necessary to kick the first and second times. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you do smoke again, set a quit date and get back on track. Just continue to quit and try to stop longer each time, while you learn what triggered you into smoking again each time.
Use “NOPE,” a.k.a not one puff ever, for your mantra. It’s easy to relapse when you’re in the moment, but don’t undo all of the work and commitment you put into quitting. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many!
If you smoke at home, give it a complete scrub-down, when quitting. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. This will make your home smell clean, and a smoky smell will not greet you whenever you enter your home.
Post the list where it will catch your eye often. This will allow you strength during moments of weakness.
Write down a mantra for why you are quitting. Each time you think you might cave, repeat over and over all the reasons why you want to quit. This will help to create positive messages in your mind.
It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, which erases all your hard work. Keep your goals and motivation in mind so that you do a lot of damage.
The first 7 days of quitting are the hardest. The first two days without smoking is when the body tries to get rid of all the nicotine it has held onto.After the first two days, the cravings you feel are mostly psychological. It is still difficult, but the craving will get less as time passes.
If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. Many people find hard candy or gum to be useful when they quit smoking, and carry it with them all the time. Electronic cigarettes are another popular choice for quick relief.
Secondhand Smoke
Now is as good a time to stop smoking.Do not halfheartedly set a quit date that is two months from now, make today the day!Quitting today will stop you succumbing to a debilitating or deadly illness. Quitting also prevent those around you from inhaling secondhand smoke, as they are likely being exposed to dangerous secondhand smoke.
Swap your smoking habit for an exercise routine. Exercising will help flush your body from the toxins of cigarettes and increase your energy levels. The bonus of renewed strength and health is that you may not want to sabotage your efforts by letting the cigarette habit creep back in.
Hopefully, you now have a clearer plan of how to successfully quit smoking. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.