Quitting is possible if you have a positive attitude, and the right tricks that can help you, like the ones written in this article. Follow these tips, and you will see that quitting smoking is a lot easier than you imagined.
Find a way to quit smoking that works for you, but try to do it little by little. Cold turkey may not be the most effective approach for you. There is a very high chance you will start smoking again if you do. Nicotine is extremely addictive, so use a patch, therapy or medication. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Take a long walk, or finish a glass of water. Even if you do succumb to the cigarette in the end, this method can help you to cut back considerably.
Let your family and friends in on the secret that you plan to quit smoking.When you share this information with those closest to you, they can help you keep temptation away and stay motivated. This might be the nudge in the right direction you need to stop smoking.
If you find it difficult to stop smoking by yourself, speak with a medical professional. These days there are many medications that can help to ease your efforts to quit smoking. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Make sure you get lots of rest if you are working to quit smoking. For many individuals, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you don’t, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, once you accomplish your first smoke-free week, take yourself out to a movie. At the one month point, dine out at a restaurant you’ve been interested in checking out. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
For instance, if you enjoyed smoking in your vehicle or while reading a book, the end of a meal or driving, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk to your doctor to acquire a better idea of the options available for quitting smoking. Your physician could have what you quit that you do not have access to.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. By using a brand you dislike, smoking will become a bit less appealing. This will help you to avoid smoking in excess, improving your health and well-being. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find that some effective alternatives include exercising, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got down time, surround yourself with pleasant distractions, books and games, scheduled chats with friends or new games.
Motivation and positive attitude are key points when you are trying to stop smoking. Try to think of how good your life is going to be after you quit. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much better your house will smell. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Many former smokers were unsuccessful on their first attempt to quit. Just stop, and see how far you can go without starting back. When you do give into a cigarette, try to quit again immediately after. Each time, make sure to extend the period between cigarettes an additional week. After a while, you should be able to quit for the very last time.
Find support through different online forums or communities for those who are trying to quit. There are quite a few websites entirely focused on helping people quit smoking. It might help you to compare your strategies and coping mechanisms with others.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Keep your goals and motivation in mind so that “just one” may do not give in and smoke one cigarette.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. Statistics show that one in five Americans die because of cigarettes. Don’t let yourself become a statistic.
While a lot of people have the desire to quit smoking, many of them are unable to do so successfully. Those who have succeeded at kicking their smoking habit almost always have a plan, as well as ample motivation to stay the course. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!