Are you having a hard time getting good rest even when you awake? If you’ve ruled everything else out, you might indeed be afflicted with sleep apnea. If you believe that you do, or even think you do, then put those worries to rest and learn some coping strategies.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Dropping bad habits can help you live your life comfortably again.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you breathe properly.
Talk to your doctor about getting a mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Talk to your doctor about fitting you with a mouth piece you can wear at night. It may be that your airways are narrower than average, and this is fine. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Mouth Guard
Try getting fitted for a mouth guard to help you sleep. These guards are designed for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for soft tissues.
Get fitted for a specialty made mouth guard. These oral devices are specially made for sleep apnea sufferers. Instead of using a CPAP device, you can use a mouth guard. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Eating healthy can help you drop weight and lose weight. A lot of people would be surprised that a bad diet can affect sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea conditions.
Your condition already messing with your nightly sleep cycle every night. The best thing you should make is setting a specific time to go to sleep and getting up each day.
Do not drink alcohol often. Consuming alcohol causes your muscles to relax too much. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you feel like you have to drink, try to not do it prior to going to bed.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Sleep Apnea
When you have sleep apnea you can find out about it from tests your doctor will run. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
Sleep apnea will not go away on its own; patients need treatment. Some treatments work better for you than others. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machine or other devices. Some people find that they do prefer surgery over any other types of sleep apnea alleviation methods. Choose the route which best meets your needs since getting treatment can lead to a happier and comfortable life.
You shouldn’t be smoking if you are dealing with sleep apnea.The first month is the hardest for most smokers.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. You can ask your spouse or a family member to let you know you how often you snore at night. This helps the doctor discern whether you have sleep apnea or not.
You can actually reduce your sleep apnea symptoms of this affliction by doing tongue exercises.
You can help lessen the symptoms of sleep apnea by making the muscles in your throat muscles. Stronger muscles are not be as likely to collapse.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. Nasal spray can temporarily reduce swelling in your nasal passages. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Visit your local pharmacist to learn which nasal sprays you can pick from.
Don’t try to hide the fact that you have to use a CPAP machine to treat your sleep apnea.
Sleep Apnea
Snoring devices may serve your needs with sleep apnea. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. So, anything that helps relieve the first issue will also help with the second. Using a device that reduces your snoring will help you sleep better.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A good hot bath will reduce your tension and the muscles. This will help you get to sleep and decreases the risk of a sleep apnea interruptions.
Remember that you aren’t always notice your apnea in the evening. If you have unexplained exhaustion, sleepiness, or falling asleep while driving, discuss these symptoms with your doctor. Your symptoms may mean sleep apnea.
You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep on your back, your airway can become compressed, which in turn will cause problems with sleeping. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Corrective oral devices may be used to correct sleep apnea. A sleep mouth guard can change the position of air.
Playing a wind instrument can be helpful for sleep apnea. This will help to relax your body and mind while you are working muscles used in breath control. Working these muscles can reduce sleep apnea symptoms, by strengthening them and enabling you greater control over them.
Sleep Apnea
Many people that have been diagnosed with sleep apnea sleep on their backs. If this is you, think about changing positions. It has been shown that the tongue and palate fall toward the back of the throat when people sleep apnea so you can get some rest.
Sleeping on your side is preferable to your back if sleep apnea is a concern. One way to keep yourself off your back while you sleep is to sew a pocket into the back of your pajamas and tuck something lumpy into it (a tennis ball is ideal). This can make sleeping on your back uncomfortable.
You should feel better about being able to treat your apnea after reading this article. Using this advice should help you get a good night’s sleep. Remember, like most things, this is a process and you won’t see all results immediately. As time goes on though, you will see improvement and more energy during the day.