Some believe that quitting smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. While removing tobacco from your life is one big component of quitting, there are ways to make it easier. There are a number of methods you can use to help you successfully quit smoking.
If you feel that you need to smoke a cigarette, first try to delay that action. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, delaying smoking can help you resist smoking. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s about a huge chance you’ll fail if you use this method. Because nicotine is very addictive, a patch, medication, or therapy may be helpful. This will ease you through the early withdrawal stages and make quitting easier.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, at least that was a little longer that you were able to be smoke-free.
When you quit smoking, it is a day-to-day event. It is a big process to quit smoking. Do not allow yourself to worry about what will happen next week, next month or even next year. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
Make sure you take quitting one step at the time. Quitting smoking is a lengthy process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals that go well into the future as soon as you get comfortable with the commitment to quitting.
When quitting smoking, inform your family and friends about your intentions. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This support and responsibility can bolster your effort to quit smoking for good.
Exercise can also act as a stress brought on by nicotine withdrawals. If you are new to exercise, begin with short walks or an easy routine and build up from there. Speak to a physician before beginning an exercise routine.
Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, and that you might not be quite yourself.Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Quit smoking on a daily basis. Instead of thinking about stopping forever, think about taking it one day at a time. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you are committed to short term quitting, thinking about the long term will be easier.
You might want to look into therapy to help with nicotine replacements. Nicotine withdrawal is very powerful and can lead to depression, irritable, frustrated or irritable. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement therapy can help you deal with these feelings. It is very dangerous to smoke while using these products; therefore, though.
Talk to you doctor if you plan to quit smoking. Your doctor may be able to suggest quitting resources of which you might not otherwise have access to.
Thinking in a positive way and being motivated are key parts in quitting smoking. Imagine how much your life will improve after you have successfully quit smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Thinking about all the good that can happen as a result of quitting can be just as motivational as thinking about the bad.
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will make both you and those you love.
You need to find ways to have your determination and motivation in sight at all times. This could mean placing motivational messages on office walls, or wearing a bracelet that symbolizes your intentions.
Cut back on smoking. This will assist you in starting out your smoking cessation journey. You should wait at least an hour before you have your first smoke of the day. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
The above advice should give you a better picture of the options available to you. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.