Some believe that quitting smoking is merely a matter of disposing of all tobacco products and using sheer willpower to beat back cravings. While such tactics may actually help, it doesn’t have to be quite that difficult. There are many smoking cessation aids and techniques that can help you to successfully stop smoking.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When you write something down, it can work to adjust your frame of mind. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
You should try to ease the pain of quitting as easy as you can. Do not attempt quitting the cold turkey. This method enjoys only a 95 percent failure rate. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will increase your likelihood of quitting less difficult.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.
Hypnosis is an effective tool to use when you quit smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. Entering a deep trance while hearing positive affirmations may work for you. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
Make sure you get lots of rest if you are working to quit smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
Your primary care physician can help you quit smoking by yourself. There are medications, such as antidepressants, that can help you quit with much less discomfort.
Get lots of rest when you are trying to stop smoking. If you stay up late, it may increase cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you might be a bit grouchy at first, but it will pass and it is not your intention to be as such. Quitting smoking is not easy, and getting the support of your friends and family is critical.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people who quit do so because they give up or stay in a lack of willpower. You can strengthen your resolve by reminding yourself constantly of the reasons that make it important for you to quit.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Let family and friends know that you want to stop smoking.They will help remind you on track and encourage you when you are feeling weak. The most effective way to quit is by having people around who support system in place. This will help you significantly increase your chance of successfully quitting smoking goals.
Most people who try to stop smoking the first and second times. Just stop, and be a nonsmoker for as long as possible. If you do fail and have a cigarette, set a second quit date immediately. Just keep quitting and go longer each time, while you learn what triggered you into smoking again each time.
Eliminate the triggers you associate with smoking cigarettes. If you like to have a cigarette with coffee you can switch to tea, for example. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
If you smoke at home, clean everything thoroughly, once you decide to quit. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, walls and any other type of surface coverings. This way, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Put the list somewhere where you can see it prominently each day. This will allow you motivated when it’s tough to stay on track.
Discuss your wish to quit smoking with your doctor. Your doctor might have what you need to quit. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
After reading this article, you hopefully have a better idea of what you can do to help yourself stop smoking. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.