Sleep apnea is a serious health problems which deprives people of restful sleep every night. Getting the proper amount of restful sleep is a vital part of being in good health. There are effective ways of things you will be able to do to help it. Continue on and learn how to better manage your sleep apnea.
Drop some vices to combat sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. These are both habits which can make sleep apnea worse.
Drop some vices to fight against sleep apnea.Drinking and smoking are a couple of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping these habits entirely will help ease the symptoms of sleep apnea.
Playing music on a wind instrument can be beneficial to your sleep apnea. Researchers in Germany have suggested that practicing with the didgeridoo on a regular basis strengthens throat muscles. These particular muscles impact your airway dilation and control your airway walls get.
Extra weight is a primary cause of sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Mouth Guard
Get a custom mouth guard made specifically for you. These oral devices are specially made for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway open while offering stability for soft tissue.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. This will help you breathe better at night. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
A lot of people who suffer from sleep apnea lay down in bed at night on their backs.Sleeping flat on your back may cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you tend to roll onto your back in your sleep, prop yourself on your side using pillows.
This little piece of cloth will keep your chin up when you are asleep and your mouth remains closed. Your mouth must remain closed for CPAP therapy.
Try losing weight if you are obese. It is widely known that being overweight is the cause of sleep apnea for some people. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
If you are not experiencing success at overcoming your sleep apnea, try talking to a doctor about more aggressive treatments. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Risk Factors
Eating right can keep you healthy and well rested. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
You can reduce the sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
If the air you breathe is moist, you will breathe and sleep easier. A lot of CPAP machines come with built-in humidifiers, so ask your doctor about a machine that handles both functions.
Try out different things besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
You shouldn’t feel embarassed or your CPAP machine.
How you sleep can determine the quality of sleep you get and how bad your sleep apnea really is. This is the reason why it’s crucial to sleep in a good position. You can try using a large foam wedge; it will elevate your upper body.
Sleep on your side. Some sleep apnea patients lay on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Breathing is much simpler when you sleep on one of your sides. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Cpap Machine
If you are taking a flight and bringing your CPAP machine, be sure to inform the airline that you will be bringing along your CPAP machine. The airline may seat you and your machine. If you are flying a foreign airline, bring along a power adapter.
Never travel without your CPAP machine. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. You were probably provided a padded traveling bag when you got your CPAP machine. This can be used to transport the CPAP machine simply when not at home.
This article should give you ways you can deal with sleep apnea. Use what you’ve learned in the previous paragraphs to sleep like a baby. Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.