Anyone who has sleep apnea knows the problems it causes. The perfect approach to dealing with sleep apnea is educating yourself the unpleasant effects of this condition is to learn as much as you possibly can on the subject.
A common reason for sleep apnea to occur is increased weight. Losing even a few pounds can make a big difference. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Talk to your physician about the possibility of a sleep mouth piece to correct your apnea. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
Talk to your doctor about a CPAP device if your sleep apnea is severe. You need to be aware of the machine’s size, as well as how loud it is. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will be aware of the best machines.
Playing music on a wind instruments can actually help you control sleep apnea problems.Researchers in Germany found that practicing with the didgeriddo can improve upper airway muscles. These muscles impact your airway dilation of the air passage and control how stiff your airway walls get.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you have to have a drink, avoid drinking it 3 hours before bedtime.
Try using a mouth guard to help you sleep. They make these mouth guards specifically for people that suffer from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.
Sleep Apnea
Sleep apnea can be present in adults or children; there is no age limit. If he or she is cranky, active, hostility and a drop in their grades, then he may have sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
If you sleep alone, you may have sleep apnea and not know it. One way to check out your sleeping habits is to train a video camera on yourself. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
Sleep apnea is not a severe condition to have. If you suspect you may have it, make an appointment with your doctor.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back makes your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If you have been diagnosed with sleep apnea, avoid sleeping pills. These pills can cause your throat muscles to relax and keep your airways from properly functioning. If you have sleep apnea it can be life threatening to take sleeping pills.
Many people with sleep apnea also sleep looking straight up. Sleeping one one’s back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, support yourself with pillows on one side or the other.
If you need to be hospitalized for some reason, make sure your CPAP is with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make your CPAP therapy much more comfortable.
If you have sleep apnea you should not smoke. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. There are many effective ways to stop smoking. The first month is often the hardest for most smokers. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
If you are not experiencing success at overcoming your sleep apnea, consult your physician for more serious options. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Stick to using just one normal sized pillow when you sleep. This may put you in a way where breathing is more difficult. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Avoid heavy drinking when sleep apnea is a problem. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. Do not drink or smoke before you lay down to sleep. You need to do this to ensure that drinking has no effect on your sleeping patterns.
Risk Factors
Lower your risk factors for sleep apnea.Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
One helpful strategy to control sleep apnea is to begin playing a wind instrument. This will be not only fun, but it will also help strengthen your throat muscles. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.
You should never smoke if you are afflicted with sleep apnea. Many people have the first month to be the hardest.
Everyone who’s experienced a bout of sleep apnea knows that the effects it has on the mind and body can be remarkably stressful. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. If you put the tips above to use, you will surely get more sleep than you have in a long time.
The CPAP machine is a common medical device, used by millions of people. Do not be self-conscious about it. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.