The advice in this article is valuable to anyone who’s currently dealing with a sleep apnea problem.
Slim down if you’re heavy. Obesity is linked to sleep apnea according to certain studies. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Playing wind instruments can actually help get rid of your sleep apnea. Researchers in Germany have found playing a didgeridoo can improve upper airway muscles. These muscles impact your airway dilation and control your airway.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. The muscles have a large impact on how well you breathe. Therefore, getting involved with an instrument like this can help you sleep better.
Mouth Guard
Try getting fitted for a mouth guard. These special guards are designed to help people who suffer with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open and providing stability for soft tissues.
Losing weight through a good diet can fight sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
If you have been prescribed a CPAP for sleep apnea, you should at least use it four hours every night. It can be extremely difficult for some people to sleep with a CPAP. If you have trouble adjusting to use it the full night, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep Apnea
Sleep on your side as much as possible. Often, sleep apnea sufferers rest while on their backs. Your airway can become obstructed if you sleep on your back. Sleep on your side to keep your airways straight. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Sleep apnea can occur in children. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Sleep apnea has the potential for being a serious health condition. If you experience symptoms of sleep apnea, see your doctor right away.
Keeping a sleep log can help your doctor diagnose you with sleep apnea. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This will allow your doctor to see if you’re suffering from sleep apnea.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video needs audio to listen for any noises.
You will record the time you go to sleep and wake up, and mentioning other symptoms too. Your partner can let you know if you snore too loudly, jerking, or stop breathing. This log will assist your doctor to see if you’re suffering from sleep apnea.
Stick to a schedule when it comes to your sleep. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. So try and get into bed around the same times every night.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Try this out CPAP therapy for your mouth.
If you’re admitted to the hospital, be sure to take it when you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will simplify your CPAP therapy during your hospital stay.
Use a chin strap if your mouth falls open as you sleep. This device keeps your jaw up as you sleep. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Do not drink too much alcohol if you suffer from sleep apnea. Alcohol will relax your throat muscles beyond normality and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that drinking has no effect on your sleep is not affected by the alcohol.
Don’t be embarrassed about using a CPAP machine.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
People that snore or even those who have sleep apnea can play a musical instrument to help. This can help you control of your airways.
As you learned in the above article, if you do not treat your sleep apnea it can really cause a lot of damage to your health. If you’re suffering from this disorder, you must discover all there is to know about the subject. Knowing this information and using it can greatly improve your life.
When you travel, be sure to bring your CPAP on the trip. You ought not to go a single night without the CPAP if you have sleep apnea. Your machine should include a padded travel bag. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.