Sleep apnea may be the reason you’re having trouble getting to sleep and staying asleep. The following article is full of advice will assist you in dealing with sleep apnea.
You have to get rid of a few vices to get through sleep apnea. Two of the biggest problems are drinking and smoking. Drinking affects the respiratory system. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.
Drop some vices to fight against sleep apnea.Drinking and smoking are the condition. Drinking depresses the ability of your respiratory system. Smoking damages your airways. Dropping both these habits can help ease your symptoms.
Excessive weight is a primary cause of sleep apnea.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Sleep Apnea
Lose weight if you’re heavy. Obesity is linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Have a mouth guard made for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. It will provide stability and help your airway to remain open.
Get a custom mouth guard just for you. These oral devices are specially made for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airway unobstructed.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It can be hard for some patients to get used to sleeping with a CPAP. If you still have trouble adjusting, use it for only 4 hours at a go.
Even children can suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Sleep apnea can be present in adults or children; there is no age limit. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, and is breathing through his mouth, then he may have sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Sleeping Pills
If you have sinus problems or allergies, find yourself some treatment options. It’s already hard for you to breathe when you sleep due to your condition. The last thing you need is something else causing you difficulty breathing during your sleep. Try and clear your airways as much as possible, and keep your nasal problems to a minimum.
Try out different things besides sleeping pills. Sleeping pills will just make your throat muscles relax in an undesirable way. They also can cause complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep aid that won’t impact your breathing.
Many sufferers of sleep apnea also sleep on their backs. Sleeping on your back can cause constriction of the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, make a conscious effort to change your ways.
You should get a machine to stop snoring. Both snoring and sleep apnea are caused by narrowed airways. As you can guess, devices that help one will help with the other. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
If you use a CPAP machine and have sleep apnea, make certain that a medical ID is always with you.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition is already causes you to have trouble breathing at night.You do not need anything else reducing your ability to breathe while you sleep.
Don’s sleep on your back if you are suffering from sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Use cushions or pillows to keep yourself lying on your side at night.
Sleep Apnea
An excellent method of reducing your sleep apnea is by losing some weight. A number of people find that if they shed weight they will help the apnea. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. Something with an odd shape sewn into your sleeping attire can prevent you from returning to the back position whilst sleeping. The discomfort of the ball will keep you from staying on your back as you sleep.
Try nasal spray to take care of nighttime nasal congestion. This should help clear your nasal passages before you go to bed. Avoid using this product for more than a long period of time; your nose.Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.
Try to prevent snoring with an anti-snoring device. Snoring is when you have your airways come to a partial close while air is coming through, but sleep apnea occurs when the airways completely close up. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Even after you receive a diagnosis of sleep apnea, regularly consult your physician. This way you can talk to them about your progress. When you start a new treatment, meet with your doctor a month later to talk about its effectiveness.
From what you learned, you now understand that there are things you can do to treat sleep apnea. Give each of them a try, and stick with the ones that prove effective. The application of your newfound knowledge is a great next step towards better rest. You will feel more rested, less stressed out, and your quality of life will improve.