Going through your day without enough sleep is detrimental and even fatal.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Breathing Issues
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Mouth guards can be custom fit. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. It provides a more comfortable option to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and facilitate breathing.
You must consider both the size and volume of the device before you decide to get one. Some CPAP machines can be quite small and are quiet. Your doctor should be able to guide you to good CPAP manufacturers.
Sleep apnea is usually diagnosed after a thorough medical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Sleep Apnea
Lose some weight if you need to. Studies have found a correlation between sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This will simplify your CPAP therapy during your stay at the hospital.
Get fitted for a custom mouth guard. Guards like these are specifically made for someone who suffers with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping the airway open while offering stability for soft tissue.
You might consider recording yourself asleep. The video needs audio to listen for any noises.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
This inconspicuous piece of fabric holds your chin up when you are asleep and your mouth from gaping open. Try this out CPAP therapy for your mouth closed.
If you are using a CPAP to treat sleep apnea, make sure your CPAP is with you. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy much more comfortable.
Weight loss can have a major impact on those with sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.
Sleep Apnea
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing at night due to your sleep apnea. You really don’t want anything that will affect your air flow during sleep.
Stronger throat muscles may help reduce the symptoms of sleep apnea. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. The stronger your muscles are the less chance they will block your airways.
Weight loss can make a major impact on those with sleep apnea symptoms. Sleep apnea is far more frequent in overweight patients that have a larger neck.
Don’t go to sleep on your back at all if you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep. Use pillows to prop you up and keep yourself lying on your side for the best results.
If you have sleep apnea, you should not drink excessively. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
Don’t binge drink too much if you have sleep apnea. Alcohol consumption relaxes throat and can block an airway. If you can, have only one a few hours before bed.This will lessen the chances of alcohol harming you from getting a good night’s sleep.
Cpap Machine
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Warm, moist air will make you more comfortable at night and allow you to sleep well. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
If your CPAP air is moist and humid, you have a higher chance of sleeping better and continuing your CPAP machine application. A humidifier can be an important part of your CPAP machine, so ask your doctor to prescribe that type for you.
This will keep you roll over onto your back.
Your sleep habits directly affect you and your sleep apnea. Therefore, you need to be careful about the way you sleep. Elevate your body by placing a foam wedge under it. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Soaking in a warm or hot tub will alleviate tension and relax your muscles. This will help you get to sleep and decreases the risk of a sleep apnea incident.
If you think you suffer from sleep apnea, then make sure you visit your doctor to obtain an official diagnosis on the matter. This can be a complex condition, one that requires the help of a medical professional.
Anxiety is a common result of sleep apnea, so think about relaxing baths prior to bed. You can relieve tension and relax your muscles by soaking in a warm bath. You’ll find that it’s easier to get to sleep following a bath, and the odds of getting interrupted by apnea symptoms are much lower.
You can’t compromise when it comes to sleep; your body needs it. Remember what you have read in this article when you next go lay down for the night, and you might just have discovered the secrets to managing your symptoms.