There are a lot of positive things that come out of the decision to stop smoking.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Putting something down in writing can have a profound effect on your mental outlook.This can help to motivate you to stay on course, as well as to identify any weaknesses in your plan.
Make a list of strategies to help you can use to quit. Each person does things done. You need to do what works best for yourself and your lifestyle. Making a list for yourself of your own methods will help you accomplish this.
Joining a good support group can help you quit smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. You can find groups for support at local churches, recreational centers or community colleges.
Make sure you get sufficient sleep as you are quitting smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the craving is still there, repeat this step as often as needed.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. By the time you get done, you may have the willpower to say no. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know that you’ll be moody at the beginning, but it will pass and it is not your intention to be as such. Quitting smoking isn’t easy, but if you have the support of your friends and family you’ll be able to make it through a little easier.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because they give up or stay in a negative thought process. You may stay committed through thinking of the many reasons why you to quit.
It is important to approach your journey by focusing on a single day at a time. Giving up nicotine is a slow process. Do not even think about the future. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Reduce the number of cigarettes that you smoke a little each day. This is the first step to reaching your goal of quitting the habit altogether. Try waiting a minimum of one hour after you wake up before having your first cigarette for the day. You can also try to only smoke just one half a cigarette at a time to cut back on your smoking.
To assist you with quitting smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not to become a number!
Get lots of rest when you are trying to stop smoking. For many, cigarette cravings increase during late nights. Late nights also provide the opportunity to sneak a cigarette when no one is looking. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
When you think about quitting cigarettes, think of it as a favor you are doing for yourself instead of a sacrifice you are making. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you on track and makes quitting seem immediately important.
You might have used smoking when stressed. If so, you’ll have to discover some other method of relaxing when you feel stressed.
The delay tactic is an effective way to deal with overwhelming cravings. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If you do not see the results you are looking for right away, you should keep trying.
You can enjoy a regular exercise time.As your body begins to heal itself from the damage you’ve inflicted through smoking, you will notice the difference! As your body improves, you will be unlikely to want to ruin this by taking up smoking once more.
Have a reward yourself when you stop smoking. You are going to be saving a lot of cash when you no longer have to buy cigarettes. This benefit from not smoking can help motivate you in a big way to keep avoiding smoking.
Try to encourage friends and family to support your decision to stop smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Many people who quit smoking without cessation aids accomplish this by changing their attitude. If you understand quitting smoking as a “one day at a time” phenomena, you’ll find it’s far easier to handle.
Being a non-smoker has many benefits, but you already know this. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Utilize them when you believe that your motivational levels need increasing or when a craving arises. Soon you will see a great improvement in your life once you no longer smoke.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. Try the gym. Consider developing a new hobby. What about getting a massage? If you have leisure time, distract yourself with hobbies you enjoy and people you love.