It is no secret that smoking is detrimental to your health, but choose to do it anyway. It is much easier to say you want to quit than it is to actually do it. This article is meant for good.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Just by creating the list, you’ll perk up your mood. Quitting smoking can be difficult, as this can help facilitate the process.
Writing things down can affect your mental outlook. This can help you to focus your quitting efforts more clearly, and might even make quitting easier because you are able to remain focused.
Take a long walk, or finish a glass of water. Even if you ultimately do smoke, you will at least have smoked one or two less than you normally would have that day.
As part of your attempt to stop smoking, you will want to discuss it with your physician. Your physician may have resources available to help you quit that you do not have access to. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Hypnosis is worth giving a try if you desire to quit smoking.Many people have found success rate with professional hypnotists. The professional can put you into a deep trance and provide you with positive affirmations. When you finally wake up, you may find that cigarettes have somewhat lost their appeal, making giving them up easier.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If not, keep repeating this as you need to.
Be sure to reward yourself for small milestones on your stop smoking journey. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once a month has passed, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Your primary care physician can help you stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, including certain antidepressants, that can make the process of quitting more tolerable.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that you’ll be moody at the beginning, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is not easy, and you’re going to need support to succeed.
Reduce smoking. That way, you can get off to a good start in your efforts to quit smoking. Upon waking, wait one hour before having your first daily smoke. Cut back in halves of cigarettes to get yourself accustomed to stopping.
Motivation and a positive thinking can be very helpful in helping you quit smoking. Try to think of how much better your life is going to be after you quit. Your teeth will look whiter, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
Most former smokers had to try more than once. When you decide to quit smoking, try to refrain from smoking for as long as possible. If you do smoke again, set another date to quit. Just continue to quit and try to stop longer each time, learning along the way.
If you smoke inside your living area, clean everything thoroughly, once you decide to quit. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. The difference will be evident not only to you but to all your visitors, and you won’t have to smell cigarettes while you are trying to quit.
Stay clear of places or symptoms in which you normally associate with smoking.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, which erases all your hard work. Remember that even one cigarette can restart the wrong path.
Consider ahead of time how you are going to handle stress in your life. Your smoking life was filled with reacting to stress by lighting a cigarette. You’re more likely to not smoke, if you are scheduled to do an alternative activity. Make sure the list has more than one option on it, in case you need access to more.
Instead of viewing quitting as a sacrifice, think about wanting to quit.Think of how it will change your life, and how failing to quit will affect your health long-term. This will give you the incentive and give you true reasons to quit now.
Now you know that you can stop smoking if you really try. Determination and planning are they keys to success. If you make this a priority and incorporate the preceding advice into your plan, you may quit sooner than you thought possible.
Make a vow to never take another puff again. You can convince yourself that one cigarette won’t hurt, but it may undo a lot of dedication and hard work. Think about how damaging having just one cigarette could be before you ever even have the craving.