Many people suffering from sleep apnea and struggle to find the treatment that is right for them. The key to finding relief is taking the necessary time to research the subject as thoroughly as you can. If you study this advice you can learn a thing or two about living with sleep apnea.
Avoid unhealthy activities to control your sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs and damages them over time. Quitting both of these habits completely will really alleviate your symptoms.
Get a mouth guard to help you sleep apnea.These mouth guards correct your airways and facilitate breathing.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Sleep on your side as much as possible. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you sleep on your back, you are warping the shape of your airways. Try to sleep on your side to avoid that. If you think you might roll over anyway, try a wedge pillow.
Playing with some wind instruments can actually help you control sleep apnea. Researchers in Germany have suggested that the didgeridoo on a regular basis strengthens throat muscles. These muscles control airway dilatation and airway wall rigidity.
Get fitted for a custom mouth guard. These oral devices are made for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open and providing stability for the soft tissues.
When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Sleep Apnea
Sleep apnea can occur in children. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Think about recording your sleep patterns. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This can help the doctor discern whether you actually have sleep apnea.
Do you travel frequently? If so, then your CPAP should be carried along with you.You ought not to go a single night without your CPAP. Most machines come with a travel bag designed for just this purpose. You can use it to carry your CPAP easily and safely anytime you away from home.
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from functioning properly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Sleep apnea causes enough condition to deal with. You must eliminate anything else to interfere with your sleep.
Try using a nasal spray if you notice your nose is irritating you. This should help to clear your airways temporarily. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. Never go a night without your CPAP, because you need it if you have sleep apnea. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can transport your CPAP machine with you away from home.
Sleep Apnea
Don’t sleep on your back at all if you have sleep apnea sufferer. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Prop yourself on your side with a pillow or cushions.
A good way to help your sleep apnea might be to shed some extra weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
People with sleep apnea seem to always try and find ways to get rid of it. No one treatment works for each individual, so it’s important to learn as much as possible about possible treatment options to find the one that works. Use the tips here to locate the best treatment for your condition.