You will benefit from quitting smoking.
Just take each day as it comes. Breaking the habit is a process; it doesn’t happen overnight. You can’t worry about the future. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
Putting things on paper can alter your mental outlook. It will help you stay motivated and focused on success, which should make it easier to quit.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do go ahead and smoke, at least you will have smoked one less cigarette that day.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. A good workout also eases a lot of the stress out of your day. Start slowly by taking walks around your neighborhood. Before you begin any fitness program, you should first consult your doctor.
Make sure you take the process one step at a time. Quitting is a lengthy process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Get lots of sleep every night if you are trying to stop smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you will be focused and able to stop any cravings.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help control your weight gain that is so common for people who’ve recently given up cigarettes.
If you simply cannot quit smoking straight out, add some nicotine substitutes and see if that works.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Write a list of gifts to give yourself for reaching every milestone. Put that list somewhere where you can see it prominently each day. This could provide you assistance in staying motivated whenever you feel weak.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also be interested in joining a support group.
Reduce the amount of cigarettes that you smoke.This will help you get started on your smoking cessation journey. Try waiting at least one hour after waking before having your first cigarette of the day. You can smoke just one half a cigarette rather than a time to cut down on your smoking.
Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. You could bring the coffee along for the ride to work and choose a different after-work activity until you get the cravings under control.
You can find support and help on online forums. There are quite a few websites entirely focused on helping people stop smoking. It may be helpful or even cathartic to share quitting strategies and coping mechanisms with others who understand your struggle.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Keep your goals and motivation in mind so that “just one” may do a lot of damage.
Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Scour your house to find all ashtrays, lighters and empty packs, and throw them away. Wash all your clothes and clean your house to remove the smell of smoke. Cleaning all of these items will help keep things that trigger your desire for a smoke at bay.
Now is as good a time to stop smoking.Don’t choose a date for the future, just make today your day to quit. Quitting can reduce the risk of you succumbing to a possibly fatal illness. This is also stops you from hurting others with secondhand smoke, as well.
Exercising releases endorphins, natural high that is very effective at fighting nicotine cravings.Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
When you make the decision to quit smoking, make sure that you ask your friends and family for help. You should let as many people as possible know that you will be trying to quit smoking. Ask for support, encouragement and understanding of your possible moodiness and irritability. This kind of help can make a huge difference to your success. For even better results, go to a real-life or online support group and get some CBT.
When you are trying to stop smoking, concentrate on eating fruits, vegetables, fruits and vegetables. Eating foods that are low in calories and healthy will help people quit smoking in many ways. For example, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods on a regular basis can help reduce any weight that you might gain. The vitamins and nutrients can also improve the way you feel while going through withdrawals.
If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, ask someone for support. The time spent during the phone conversation will help distract you while the craving passes, and it’s also a great motivator knowing you have someone that you can confide and trust in.
If you are trying to quit smoking, it is important to think about the challenges that you might face right after you stop. Many people relapse just a few weeks or months after quitting. It can be extremely tempting to light up a cigarette when you find yourself stressed or tired. When you are trying not to smoke, it is important to know the situations that are most likely to make you want a cigarette.
Likely you already know that smoking is bad for you. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. You will be enjoying the benefits of being a non-smoker before you know it.