Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones written in this article. Follow these strategies, and you’ll see that quitting smoking is simple.
A regular exercise program will help you in your efforts to stop smoking. Exercising is a great stress reliever as well. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Make sure to discuss any exercise routine with your doctor before beginning it.
Putting the issue in writing can alter your entire outlook. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
These people can offer tips, guidance, and advice on how to stop. You can check your local church, churches, or even the community college to find these support groups.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you do end up smoking a cigarette, the delay may at least reduce your smoking for that day.
Make sure you take quitting one day at the time.Quitting can be a task that needs to be dealt with methodically. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Avoid your triggers to quit smoking with more success. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. You need to find other things to think about or do, to take your mind off smoking during those times.
Let your family and friends know if you want to quit smoking. When you entrust the people around you with this information, they can help you keep temptation away and stay motivated. This might just be the extra push that you need in order to keep on track with your quitting smoking.
Make a list and itemize all the methods you quit. Each person is unique as to how they get things and accomplishing goals. It is very important to find what your best for you. Making a list for yourself of your own methods will accomplish this.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. If the situation requires it, your doctor may prescribe you medication to quit smoking.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking isn’t easy, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Nicotine Replacement
Cut back before you quit. This will help you get started on your journey to stop smoking. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. Try smoking only half a cigarette to reduce your smoking.
You might want to look into therapy to help with nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, feelings of restlessness, and becoming frustrated or irritable. The constant cravings can be overwhelming. You can help with the cravings by using nicotine withdrawal. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
For instance, if you always smoke when you are talking on the phone, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.
For example, if you go a whole week with no smoking, go out to the movies. Once a month has passed, go to a special restaurant. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
While a lot of people have the desire to stop smoking, many of them are unable to do so successfully. People who have successfully quit smoking are usually the ones who have a well-laid strategy and support system. Use the advice that you have read to come up with your own battle plan, and finally achieve the success you want.
Once you’re ready to quit, write down the reasons why. When that urge to smoke hits, review your list for a little inspiration to stay on track.