Even though the negative effects of nicotine dependence have been well documented, they still seem to have a hard time when trying to quit this habit. If you have had trouble quitting, this article might just be worth a read as it is full of valuable tips that have helped others to break their smoking habit. Apply these tips so that you can finally break your habit too.
Make your quitting attempt as easy on yourself as you can. Never try to go cold turkey. Statistically, people who try cold turkey fail 95% of the time. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will bring you along during early withdrawal and will help you quit more easily.
Deep Trance
Hypnosis has proven to be an effective tool to use when you quit smoking. Many people have had a good success rate with professional hypnotists. The professional can put you into a deep trance and provide you positive affirmations that stay embedded in your mind. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, which will allow you a greater chance of succeeding.
Give hypnosis a try if you want to quit smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
Make a list of what methods you will use to help you stop smoking. Each person is unique way to taking care of things done. It is important for you to find a formula that is manageable and comfortable. Making your own list for yourself will accomplish this.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you feel comfortable with the commitment to quitting.
When you feel like you need to smoke, try the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If the craving hasn’t passed, then repeat the first step again.
Exercise is a long way to reducing the stress brought on by nicotine withdrawals. If you are currently not in the best of shape, then start with an occasional walk. Speak to a doctor before starting an exercise regimen.
Loved Ones
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a real challenge, so you should enlist the support of your loved ones to help you through the process.
You should not attempt to shoulder the entire burden of smoking cessation. You might also gain quite a bit from joining a support group for people that are trying to stop smoking.
Tell your relatives that you are quitting, so that they can provide support. You need to let them know that you want their support, not their judgment. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
One helpful way to start quitting is to switch cigarette brands. Consider smoking a brand of cigarettes that you don’t care for. Do not smoke a greater quantity if you inhale them. This will help you on the way to quitting altogether.
Many former smokers were not successful the first attempt to quit. Just stop, and then work on the next day once you get there. If you start smoking again, immediately pick a new “quit” date. Just keep quitting and go longer each time, and continue to learn along your journey.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Plan how you can deal with those stressful situations. Many smokers have the habit of lighting up another cigarette. Keep a list of several distractions that you can use in case one doesn’t work out.
Stay away from the kind of situations where you would normally smoke.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Find a distraction to keep you occupied.
It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, which erases all your hard work. Keep your goals and motivation in mind so that “just one” may do not give in and smoke one cigarette.
When you want to quite smoking, approach it as a positive thing you are doing for yourself rather than something you need to endure. Think of how it will change your life, and how failing to quit will affect your health long-term. This keeps you a good reason to quit and the rationale to kick the habit immediately.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. When you feel like giving up, think of what made you quit in the first place.
Use these suggestions and you can eliminate tobacco from your life forever. You deserve to live your life free of cigarettes. Give yourself the gift of stopping smoking. You will soon find daily benefits to changing your unhealthy habits.