A lot of individuals mistakenly think that their sleep deprivation is a problem that doesn’t have a real solution. The below article offers some great advice on dealing with sleep apnea.
Slim down if you’re heavy. Although it might not be the main cause, being overweight makes sleep apnea worse. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Do you smoke cigarettes or drink alcoholic beverages? Both have a negative influence on your ability to breathe while sleeping. If you find that you just can’t give these bad habits up, avoid doing them before bed.
Lose weight if you’re heavy. Obesity has clearly been linked to sleep apnea in multiple studies.If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Purchase yourself a mouth guard that is made specifically for your mouth. Fitted mouth guards help people sleep through the night. These mouth guards are more comfortable than a CPAP. Your airway will stay open wider and the guard will provide added stability for your throat.
Playing music on a wind instrument can be beneficial to your sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your airways. These muscles control airway dilatation and airway wall rigidity.
Sleep apnea can be a significant disorder. If you are experiencing some of the signs associated with this condition, then you need to consult a physician as quickly as you can.
Avoid alcohol if you have sleep apnea. Alcohol causes your muscles to relax. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles in the throat. They can also contribute to a large variety of additional complications for sleep apnea patients. Consult with your doctor to find a sleep aid that won’t hinder your breathing.
You can consider video recording your sleep patterns with a camcorder. The video should also have audio too so that the doctors can hear the noises you make.
In an effort to get a restful night of sleep, sleep on your side if possible. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Give sleeping on your side a try, and see if your symptoms improve.
Your condition is already suffer due to your nightly sleep cycle. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
If your sleep apnea requires the use of a CPAP machine, make sure you have a medical ID bracelet.
You need only one regular pillow to sleep with at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. It will make breathing harder than it needs to be. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
If you suffer from sleep apnea and are planning a trip, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP. You were probably provided a travel bag when you got your machine. Use this bag to carry your CPAP device.
You need only one regular pillow each night to sleep on. This causes you to lie in a way that makes it hard to breathe. This is why you need just one pillow is best to manage your symptoms.
Don’t sleep facing upwards if you are a sleep apnea sufferer. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only.
Don’t go to sleep on your back at all if you have sleep apnea. Sleeping on your back makes the airways quite easily. Use cushions or pillows to prop yourself up on your side.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are usually the hardest.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
You can actually reduce your sleep apnea symptoms of this affliction by practicing a few simple tongue exercises.
Avoid alcohol if you are a sleep apnea. Alcohol consumption relaxes throat and will block an airway.If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You need to do this to ensure that your sleep is not affected by the alcohol.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. This is why it’s essential to sleep in a good position. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
Learn to play a wind instruments. This will be not only fun, as well as exercising the specific muscles involved with sleep apnea problems.
If it has been a long time since you got a restful night of sleep, perhaps the time has come to seek professional advice. Quit suffering needlessly and get a proper diagnosis. Share this advice with others who may be suffering from this debilitating condition.
If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.