The information presented in this article will help anybody who is suffering from sleep apnea problem.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Sleep Apnea
Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are some of the biggest offenders. Drinking affects the ability of your respiratory system to function. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Do you have a smoking or drinking habit? Quit these vices. These substances can really harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.
Do you smoke or drinking habit? Both of these substances have a negative influence on your air passages. If you are unable to walk away from these habits forever, try avoiding them prior to bed.
Lose weight if you’re heavy. There are many studies linking overweight people to sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Talk to your doctor about fitting you with a mouth piece you can wear at night. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Get a specialty made mouth guard. Guards such as these are specifically made for assisting sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for the soft tissues.
Many people with sleep apnea sleep looking straight up. Sleeping one one’s back can cause the throat to block your airway. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, try propping yourself up with pillows.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. The upper air passage muscles control the size of your airway. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
You will write down how many hours you sleep throughout the night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, stop breathing for a second, or momentary lapses in your breathing. This can help your sleep habits.
If you suffer from sleep apnea and are planning a trip, remember to bring the CPAP machine along. You ought not to go a single night without your CPAP. You were probably provided a travel bag when you got your CPAP with you. You can use it to carry your CPAP easily and safely anytime you away from home.
Did you know that sleep apnea can afflict children? If you child exhibits certain symptoms, he or she might have sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
You can get some relief from your sleep apnea symptoms by practicing a few simple tongue exercises.
If your CPAP air is moist and humid, you will have a better night’s sleep.A lot of CPAP machines have humidification standard now, so ask your doctor about a machine that handles both functions.
Take your CPAP anywhere you go, even if you make a trip to the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. This will make your stay a little more comfortable.
Sleep Apnea
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping while flat on your back often results in airway constriction, which will interfere with your sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
Throat exercises have been shown to help with the severity of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue onto the bony palate of the mouth and holding onto it for about three minutes before releasing. Do this exercise once a day.
Some types of sleep apnea are able to be corrected using corrective oral appliances. These devices realign the jaw in a way that braces do the teeth.
Only sleep with a single pillow of standard size. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. You’ll be resting in such a way that makes breathing difficult. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
Many people with sleep apnea sleep on their back. If this is the case, try a different sleeping position to get some relief. It has been proven that side sleeping helps alleviate sleep and this can obstruct the airway.
Sleep Apnea
Use nasal spray if you suffer from sleep apnea. This product should help clear your airways for a night or two. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
Sleep apnea can be made worse if you are chronically fatigued. Make sure you sleep on a regular bedtime and stay in bed long enough. This should stop sleep apnea from escalating to anything worse like total insomnia.
If you have issues with poor sleep or waking frequently during the night, consult your doctor. This can be a complex condition, one that requires the help of a medical professional.
Losing weight can definitely help reduce sleep apnea’s effects. The condition is common in overweight patients that have larger neck circumferences. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
As you learned in the above article, if you do not treat your sleep apnea it can really cause a lot of damage to your health. You need to do some research about sleep apnea if you have it. Knowing this information and using it can greatly improve your life.