Sleep apnea is a very harmful medical condition that affects people of any age. This article will give you advice on how you can control your symptoms and get to sleep with comfort.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you to breathe properly.
You must consider both the size and potential to make noise into consideration. Some CPAP machines are smaller than a bread box and barely make any sounds at all. Your physician probably knows which machines his patients have had the most success with.
Avoid drinking alcohol very often. Alcohol relaxes the muscles too much. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Do you smoke or drinking habit? Your airways are affected by smoking and drinking. If it’s too challenging to give up these habits entirely, do what you can to not do either of them within four hours of your bedtime.
Mouth Guard
Attempt to sleep on the side to get a full night of rest in spite of apnea. When lying on your back, your throat and nasal passages can obstruct your airways. Make a conscious effort to fall asleep on your side, and that will probably reduce some of the symptoms caused by your sleep apnea.
Get a custom mouth guard made specifically for you. These are made for people with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for soft tissue.
Do not drink alcohol as you used to. Alcohol relaxes the muscles in your body to lose their tension. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If drinking is an important part of your life, avoid drinking it 3 hours before bedtime.
Sleep while on your side. Sleeping on your back is more likely to cause snoring and apnea. If you sleep on your back, your airway may become blocked when mouth tissues slide back. It is best to sleep on your side when you can. If you usually sleep on your back, make a conscious effort to change your ways.
Sleeping Pills
Try out different things besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They also make other negative effects as well. Consult your doctor to find a sleep remedies that won’t impact your breathing.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
This little piece of cloth will keep your chin upright when sleeping so that your mouth remains closed. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
If you are going to be traveling and you have sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. You were probably provided a travel bag when you got your CPAP with you. You can use it to carry your CPAP easily and safely anytime you away from home.
If you have apnea, make an attempt to have a schedule for sleep. Your sleep disorder is already a sleep disrupter nightly. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
If the solutions you have tried are not improving your ability to sleep soundly, be sure to see your doctor about professional treatment. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Lower risk for sleep apnea. Some factors are impossible to escape. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. Invest a little money into a CPAP machine to assist you during sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Sleep Apnea
Losing weight can definitely help sleep apnea sufferers. Sleep apnea is correlated with being fat and have a large neck.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Don’t go to sleep on your back if you are a sleep apnea. Sleeping on one’s back blocks your airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop you up and keep you sleeping on your side for the best results.
It bears stating once again that sleep apnea is an extremely common condition with millions of sufferers. You must educate yourself if you think you have sleep apnea. If you know a lot about it, sleep apnea is very controllable.
Minimize your risk from the conditions causing sleep apnea. Some of these are unavoidable, like gender or genetics. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.