Your loved ones desperately want you to smoke. Your doctor is probably tells you to quit at every appointment. Your insurance company may even chimes in by offering you a quitting smoking discount. The time has come, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Make sure you take quitting one step at the time. Quitting is a task that needs to be dealt with methodically. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Exercise can go a great way to relieve stress. If you don’t exercise, you should begin slowly and gradually increase the pace and intensity. Speak to a doctor before you start any kind of exercise regimen.
Make sure you take the process one day at the time. Quitting smoking is a task that needs to be dealt with methodically. Do not worry about how you are going to cope until next month, or the year after. Today is all you should be worrying about, so make sure you’re not smoking right now and your todays will start adding up to forever.
Make sure that you get sufficient sleep as you are quitting smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get a full nights sleep, you’ll be far more likely to quit smoking for good.
Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking isn’t easy, and getting the support of your friends and family is critical.
Quit smoking on a daily basis. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Once you feel more comfortable, you can start thinking about long term goals.
If quitting smoking cold turkey is not an option, add some nicotine substitutes and see if that works.
Nicotine Replacement Therapy
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercising can help ease stress. Go for a long walk every day, or play a sport. Speak to a doctor before starting an exercise routine.
Nicotine replacement therapy is a great tool for quitting smoking.Nicotine withdrawal can make you feel depressed, feelings of restlessness, and becoming frustrated or irritable. Cravings for a cigarette can be very hard to deal with.You can help alleviate these feelings by using nicotine replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
You will be more successful if you do not try to quit smoking cessation. You might also be interested in joining a support group.
Your doctor can help you to quit when all other strategies fail. There are medications, such as antidepressants, which will help to make quitting much easier. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, you are helping the people around you as well. Quitting smoking now will make both you and those you love healthier.
Motivation and positive attitude are key points when you quit smoking. Try to imagine how fulfilled your life will be once you’ve quit. Your teeth will look whiter, your health will improve, and you’ll have some extra money for your budget each month. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Most people do not going to be successful at quitting on their first try. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you do experience a setback, set another date to quit. Just keep quitting and go longer each time, while you learn what triggered you into smoking again each time.
Plan how to manage any stressful times. Many smokers are used to lighting up when stressed.Keep a list of several distractions that you can use in case plan A doesn’t work.
Do not attempt this by yourself. Tell your friends and relatives that you are quitting, and have them give you a hand. Also, try to reach out to a support group for advice and counseling. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
To assist you with quitting smoking, remember your loved ones and how your smoking impacts your health and theirs. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not allow yourself to become a number!
Now you have the tools you need to say goodbye to cigarettes. Quitting will improve your health and appearance, and can add several years to your lifespan. Use the money that you saved on cigarettes and buy a treat for your family.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For example, when you haven’t smoked for a week, go out to the movies. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Build up the rewards until you are completely free of cigarettes.