There are a lot of positive things that come out of the decision to stop smoking.
Try exercising or joining a gym to keep you from smoking, and to better your health. It can also be a great stress reliever. If you do not exercise normally, you can start by taking short walks outside daily. You should consult a physician before implementing any exercise routine.
Putting something down in writing can have a profound effect on your entire outlook. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up smoking a cigarette, the delay may at least reduce your smoking for that day.
If you would like to quit smoking, speak with your doctor. A physician has access to resources that you do not. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Make sure that you get lots of rest if you are working to quit smoking. For many smokers, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it hasn’t, repeat this step as often as needed.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You could try going to the gym during a craving or starting a new hobby. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Talk to your physician to see if you quit. Your doctor could have quitting resources of which you were previously unaware.
For instance, when you haven’t smoked for a week, go to a movie. After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Just think of the number of ways your life can be improved if you can kick the habit. Think about a fresher breath, better teeth, and a cleaner home, for instance. Make sure to also focus on the positive benefits to life after quitting smoking.
Let your family and friends know that you want to stop smoking. They will be able to help you to continue with your quitting journey. The best method of quitting is having an excellent support system. This will boost your chance of successfully quitting smoking.
You need to do everything possible to keep your determination and motivation in sight at all times. This can be accomplished by posting motivational sayings in your office, or wearing an item of jewelry that symbolizes your intentions to quit.
Find a method to remind yourself of your motivation at all times. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
Stay clear of places or things that you would normally associate with smoking.
The first week after you stop smoking will certainly be the absolute hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. Once the first couple of days have passed, your craving for nicotine will usually just be psychological. These are easier to resist than physical cravings, but are nowhere near as bad as the initial nicotine withdrawal.
Now is as good a time as any to stop smoking. By setting a date far into the future, you are reducing your chances for success. When you quit, you are reducing the risk of having adverse health affects. Protecting your family from secondhand smoke can be an important reason to quit.
Once you have quit smoking, it will be easier to exercise since your lung capacity will improve right away. Regular exercise will also help ward off some of the probable weight gain. The endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.
Deep Breathing
Once you decide to quit smoking, sit down and list all the reasons why you came to that decision. When that urge to smoke hits, review your list for a little inspiration to stay on track.
Deep breathing exercises can help you are fighting the urge to light up. This will give you a chance to focus and remember why you really want to quit. It might also help bring more oxygen into your lungs, which can help you to feel more refreshed. Deep breathing techniques can quickly and at any time.
Be aware of what your habits are. When do you most likely to want to smoke the most?
Don’t go overboard with eating! If you are giving up cigarettes, don’t try to diet at the same time. Maintain a healthy, balanced diet. Studies have shown that fruits, veggies and low-fat dairy products will leave a bad taste in your mouth if you smoke. By opting for these healthier foods, you may lose the taste for cigarettes as well.
Plan to give yourself a few rewards over time as you quit smoking. You are going to be saving a lot of cash when you no longer have to buy cigarettes. This kind of benefit will keep you to continue living healthy.
You are no doubt already aware of the many health benefits of not smoking. Sometimes knowing this, however, doesn’t help you stay motivated to quit smoking. If this happens, use the tips you just read to help you stay on the right track. Apply these tips when you feel your motivation needs a boost or when you have a craving. You’ll be rejuvenating your body and enjoying your new freedom from nicotine in no time!
Decide on something to use as a reward for yourself to reinforce your decision to quit smoking. You will be spending a lot less money when you are no longer having to buy cigarettes. Set that money aside for the future, and use it occasionally to treat yourself as a reward for your efforts. Being able to look forward to this material recompense for your efforts to stop smoking is a highly effective incentive to keeps striving for success.