Sleep apnea is something that suffer from it and has a lot of consequences. This condition stems from the airways collapsing as one sleeps, which hinders your breathing. Keep reading for more information about this overwhelming and possibly deadly condition.
Drop some of your vices to fight against sleep apnea. Two of the most common offenders are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking adds harmful chemicals which damage your lungs over time. These are both habits which can make sleep apnea worse.
Drop some vices to fight against sleep apnea.Smoking and drinking alcohol are a big problem for people who have sleep apnea. Drinking depresses the respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease your symptoms.
Sleep Apnea
If you’re using a CPAP, use it a minimum of four hours nightly. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, it needs to be used for four hours each night for it to be effective. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Eating in a healthy way will help you drop weight and lose weight. A lot of people are surprised to learn that eating badly makes sleep apnea. People who don’t eat unhealthy are more likely to have worse sleep apnea.
Sleep apnea has the potential for being a serious health condition. If you have symptoms of sleep apnea, it is important to see your doctor right away.
Give sleeping on your sides a try. Many people with sleep apnea sleep while on their backs. When you sleep on your back, you are warping the shape of your airways. It is best to sleep on one of your sides or your stomach. Put a pillow on your side if you always find yourself moving around during sleep.
Stop Breathing
You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, stop breathing for a second, or stop breathing. This can help the doctor discern whether you have sleep apnea.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Or you can record yourself as you sleep to look at your sleeping patterns. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Try to prevent snoring with an anti-snoring device. Snoring occurs when airways are mostly closed up with a little air getting through, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You don’t want to have anything else that hinders your breathing while you sleep. Keep your throat and airway as clear as you possibly can at all times.
You can get some relief from your sleep apnea symptoms by practicing a few simple tongue exercises.
This can make sleeping on your back.
A good way to help your sleep apnea might be to shed some extra weight. A lot of people find that if they shed weight they will help the apnea. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
If you ever have the occasion to fly for travel and you have sleep apnea, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If you are flying a foreign airline, be sure to pack a power adapter.
Throat Muscles
Use tongue and throat exercises as a way to combat sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
Sleep apnea is an issue with throat muscles, so if you work on strengthening throat muscles then it is a good idea for fixing your apnea. There are many fast and easy throat exercises that you can learn about and use.
Don’t drink alcoholic drinks if you are a sleep apnea sufferer. Alcohol is not good for your larynx and can cause throat making sleep apnea’s symptoms more severe.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Your bedroom environment should be conducive to sleeping. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
Do not drink close to your bedtime. Sleep apnea is just one of the sleep disorders that can be negatively affected by alcohol. It suppresses the nervous system so that can make the apnea worse, which can worsen your apnea and can make it harder for you to come to if you stop breathing. It can also put you into such a serious situation.
Sleep Apnea
Try sleeping on your side instead of your back. Your airway is more prone to collapsing if you sleep on your back. Try sleeping on your side instead.
Now that you’ve read the above article, you probably understand how sleep apnea affects a person’s life. Your doctor can help you discover the underlying reasons for your sleep apnea and the best treatments for you.