You need sleep, but sleep apnea can make this nearly impossible.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Get fitted for a mouth guard by your doctor if need be.
Drop some vices to fight against sleep apnea.Smoking and drinking alcohol are some of the biggest offenders. Drinking affects the ability of your respiratory system and can cause severe breathing issues. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
If you have a prescription for sleep apnea and you are prescribed a CPAP, do try to sleep a minimum of four hours with it nightly. It is hard for some people to sleep with the CPAP initially. If you find it hard to get used to your CPAP, keep it on for four hours at the least.
Speak with your physician about getting a mouth piece that can help you breathe better. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Do not drink alcohol as you used to. Your muscles get relaxed by drinking alcohol.Although you may think this improves your sleep, it can contribute to sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If eliminating it is not an option, then do it in moderation and certainly not right when you’re about to go to sleep.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Do not neglect your CPAP machine if it has been prescribed to you. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. If this is the case with you, try a different mask. That is often the source of the discomfort. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
One way to see for yourself is to train a video camera on yourself as you sleep. The video needs audio to listen for any noises.
Your sleep condition is already disrupts your nightly sleep cycle nightly. The first change you should make is setting a specific time to go to sleep and getting up every day during the same time.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Cpap Machine
If you’re a sleep apnea sufferer undergoing CPAP treatment, be sure that you take your CPAP machine with you to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your stay a little more tolerable.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
You can actually reduce your sleep apnea symptoms of this affliction by practicing a few simple tongue exercises.
Take lessons on a wind instrument. This will provide you with considerable enjoyment of the relaxing music, it will also help you excercise the muscles responsible for your breathing control.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. If you are overweight it is more common that you might have sleep apnea. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
If the air you breathe is moist, you will have a better night’s sleep. Many CPAP machines come with built-in humidifiers now, and your doctor can probably prescribe one for you.
This can make sleeping on your back.
Don’s sleep on your back if you are suffering from sleep apnea. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
Sleep Apnea
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A hot bath can help sooth your aches and pains. This will help you get to sleep and stay asleep rather than having constant sleep apnea incident.
Sleep apnea will not go away by itself; you need to treat it. Some treatments work better for different people. Obesity, asthma and allergies can all contribute to sleeping problems. Many patients get great results with non-surgical treatments like CPAP therapy. Some prefer surgery when dealing with sleep apnea. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
Take action and figure out how to live with sleep apnea.Sleep apnea is one condition so it is best to get treatment immediately.
Because sleep apnea is caused by weak throat muscles, making the throat muscles stronger can resolve many apnea symptoms. There are many quick exercises you can do to increase the strength of your throat.
Playing a wind instrument is helpful. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. As you make these muscles stronger, you will see increased control and minimize apnea symptoms.
Make sure that your throat and jaw muscles.Some cases of sleep apnea are just contingent upon weaker muscles, jaw and throat are the cause of their sleep apnea and exercises will help. You may see results after just a few exercises.
Always adhere to your treatment outline.It may not seem to be a big deal to not follow your treatment for a night or more, but you’ll definitely notice a difference in your energy levels the next day. Follow the prescribed treatment plan set out by your doctor’s recommendations for a good night’s sleep and daytime functioning.
How you sleep can determine how many sleep apnea occurrences you have. Try sleeping on your side or your stomach to decrease the condition. Lift up the top half of your body with a foam wedge. Or, if you can, raise the top of your bed by at least four inches.
Sleep Apnea
If you don’t get enough sleep then you might hurt your long-term health. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. It’s tough enough to get through life when you’re well rested; don’t let sleep apnea put you at a further disadvantage!
If you are going to be on a plane a long time, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline may seat you in a convenient place to make using your machine easier. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.