Are you having a hard time getting good rest even when you awake? If other possibilities have already been investigated, you may have sleep apnea. If you know you have sleep apnea, or even think you do, just read this article.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. If you drink and smoke, it can make your sleep apnea worse. Alcohol can put you into a very deep sleep and depress your respiration. Smoking can create carcinogens inside of your lungs, which can damage them later on. Drop as many bad habits as you can as early as possible.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease your symptoms.
Sleep Apnea
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Lose weight if you happen to be overweight and suffer from sleep apnea.There is evidence that sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Get a mouth guard just for you. Guards such as these are specifically made for assisting sleep apnea patients. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for soft tissue.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back makes your airway more prone to collapse. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It is hard for many patients to become accustomed to using the CPAP initially. If you’re struggling to adjust, use it for only 4 hours at a go.
It is possible for children to suffer from sleep apnea sufferers. If he or she is cranky, cannot focus, hostility and a drop in their grades, you might be looking at a case of sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
If you have sinus or allergy issues, this may be causing your sleep apnea. During the night, you are already dealing with breathing problems. The last thing you need is something else causing you difficulty breathing during your sleep. Keep your airway clear by clearing your nostrils before you go to sleep.
Many sufferers of sleep apnea sleep while on their backs. Sleeping on your back can cause the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, try a wedge pillow.
You might consider recording yourself asleep. The video should also have audio too so that the doctors can hear the noises you make.
Try to prevent snoring with an over-the-counter device. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. You could find yourself reducing your apnea with anti-snoring devices.
You will record the time you go to sleep and wake up, and anything else notable. Your partner can often say if you jerk limbs around, jerking, or stop breathing. This can help the doctor in diagnosing your condition.
Sleep Apnea
Don’t go to sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers. Use pillows to prop you up and keep you sleeping on your side for the best results.
An excellent method of reducing your sleep apnea is by losing weight. A lot of patients have found that if they shed weight they will help the apnea. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
Losing weight will often make a big difference for patients suffering from sleep apnea’s effects. Sleep apnea is more common in patients who are overweight.
Use tongue and throat exercises as a way to combat sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.
You can actually reduce your sleep apnea symptoms of this affliction by practicing a few simple tongue exercises.
You can reduce sleep apnea by doing exercises which strengthen throat muscles. Stronger muscles are not be as likely to collapse.
If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. This test will determine if you have sleep apnea and how severe your condition is. You and your doctor can then plan a course of action to treat your sleep apnea, whether it is mild, moderate or severe.
Don’t binge drink too much if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and will block an airway. If you can, have only one a few hours before bed.This will ensure alcohol interrupting your sleep.
Sleep Apnea
Try to work your throat by playing wind instruments. Learn the clarinet, flute, or even the didgeridoo to help relieve your sleep apnea. By practicing the breath control necessary to play a wind instrument, you tone and strengthen your throat muscles and thus improve your sleep apnea symptoms. You can really train your muscles to be strong with a bit of training.
Do you feel relieved now that you know more about your sleep apnea now? These tips will help you get a better night’s sleep. Keep in mind that like many significant alterations in your lifestyle, addressing your sleep apnea is going to take some time. Stick with it and eventually things will improve.