The first real symptoms of an uncontrollable itching. Before you know it, you suspect that you are suffering from a yeast infection. Many women worldwide experience this very same thing.
Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. It’s best to keep your life on track by tending to the symptoms as you treat the cause.
Dry yourself with a clean towel after you shower in order to prevent yeast infections.Moisture is known to cause of common yeast infections. If you keep yourself as dry as possible, the yeast will not be able to form.
Yeast thrives in this environment. Wear clothing that’s made of natural fibers. These materials are breathable fabrics.Avoid synthetic fabrics such as spandex, spandex and nylon. These materials trap humidity and sweat.
Avoid condoms and diaphragms if you are using a cream for your yeast infection. The treatment can make these methods of birth control less efficient. You should not have sex until your infection is cured. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
You don’t want to sit around and allow it to get worse.
If you are prone to regularly getting yeast inspections, it might be time to switch your bath products. Stay away from any hygiene products that have dyes and fragrances. They change your body and can cause an infection. Try using only hypoallergenic to avoid painful irritation and infection.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Do not spend hours in your bath. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
Stay away from scented or caustic. Douches and body washes are commonly used by many. This makes you more likely to get a yeast infection. Try using unscented soaps that are mild and designed for that area of the body.
Avoid undergarments made of lace and other synthetic underwear as they make you more prone to a yeast infections. Cotton panties keep the area dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. This helps breed yeast and irritation.
Avoid scented soaps and bubble baths if you are troubled by yeast infections. Yeast thrives in these products and can increase your odds of getting a yeast infection. Also avoid using scented sanitary napkins or tampons because they can cause yeast infections in the vaginal area.
Dilute the apple cider vinegar with a bit of water and apply to the areas which are affected. Since the vinegar is quite concentrated, mix it with plenty of water for adequate dilution. If your itching becomes uncontrollable, add a bit of garlic to the mixture to soothe the itch.
Make sure to get enough rest. Your body’s system is the best defense against a yeast infection. Not getting the proper amount of sleep will make you more prone to yeast infections. Focus on maintaining a sleep schedule that is regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Increase your intake of garlic and sugar-free yogurt. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. You can find garlic pills at a health food retailer or at your local drugstore. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Tight Clothing
Synthetic fabrics and tight clothing should be avoided. Tight clothing and underwear causes a buildup of moisture and heat from escaping. Yeast usually thrives in moist and warm environments where air isn’t able to circulate. Look for certain garments that are made in breathable fabrics like cotton; wear them loosely.
In order to prevent yeast infections, good hygiene is key. Thoroughly clean the genital area. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast grows in wet environments, so stay as dry as possible.
Skinny jeans may look cute, but the do not allow your crotch the coolness and dryness it needs.
Be aware of any scratches or scratches. Any cuts inside the vagina may make you at a greater risk for yeast infection. Sexual activity and tampon use can create small scratches.Be careful in both activities. Avoid rough sex if you suffer from chronic yeast infections.
Are you getting enough sleep at night? Your immune system plays a crucial role in preventing infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.
You can transmit a yeast infection quite easily. Do not resume sexual activity until a week after the yeast infection is gone. If you are infected in your mouth, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.
Vaginal Area
If you experience a yeast infection during your period, start to plan ahead. Consume a couple of acidophilus tablets prior to the period starting, and a couple when it’s over. You should notice that the number and severity of any yeast infections that you get decreases significantly. As such, you will be able to stop it before it happens.
Keep your vaginal area clean, but avoid douching. It is important not to forget about your vaginal area when you bathe or shower. This should keep yeast from gaining ground in areas that are warm and moist. Douching is never necessary and may in fact result in infection.
Apply what you have learned here, and you will get rapid relief from your yeast infections. Stop the itching and burning by using these tips, and avoid getting an infection in the future. Embracing this knowledge will have you itch-free in no time at all.
Synthetic fabrics and tight clothing should be avoided at all costs. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Wear clothing that is loose and made of breathable materials, like cotton for example.