Yeast infections are something you might have to be your worst enemy. You might be dealing with one right now. No matter why you are reading this article, the tips in the article assist you in living yeast-infection free.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Remove all wet clothing immediately after swimming. Wearing damp clothing will encourage the growth of yeast.Dry off completely before you change your clothes.
Always have fresh clothing after physical activity. This will help keep your skin dry and cool and may prevent future yeast infection.
Perfumes are very bad for your vaginal area. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. This means only unscented products should be used. Stay away from toilet paper with dyes, as well.
Yeast Infections
Dry off completely after you shower to prevent yeast infections. Moisture is a main cause yeast infections. If your body is not moist, yeast will stay under control.
If you suffer from recurring yeast infections, you may want to eat more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
This kind of environment can make a yeast growth. Wear clothing that’s made of cotton or other natural materials. These fabrics reduce sweating because they are breathable fabrics. Avoid synthetic fabrics such as spandex, such as nylon or spandex. These fabrics will trap humidity and sweat.
A warm bath before bed with a little cider vinegar added to the water. Vinegar can help balance your natural pH levels and keep the growth to a minimum. Don’t soak for longer than you usually do. You can also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
For a fantastic all natural remedy, look into using tea tree oil. It is highly valuable in treating yeast infections. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. Avoid using this oil without diluting it with a carrier oil as it may burn and make you feel worse down there. This treatment will combat infections and restore a sense of order to the female genitalia.
Tea Tree Oil
Tea tree oil makes a fantastic natural remedies for helping fight against yeast infections. Mix this oil with some sweet almond oil and apply it on the infected area. If you don’t mix tea tree oil with another substance, it can cause discomfort and burning. This is a great way to fight vaginal infections and achieve balance in the female area.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Skinny jeans may look cute, but they will worsen your symptoms. If you don’t allow for enough space to air out your crotch area, you are prone to developing a yeast infection. Wear light and airy fabrics that are comfy and breathable.
Make sure to get enough rest. Your body’s system is the best defense against a yeast infection. Not getting the proper amount of sleep will make you more prone to yeast infections. Focus on maintaining a sleep schedule that is regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Eating a cup full of plain yogurt every day can work to prevent you from getting yeast infections. The bacterias in yogurt help fight the organisms that allow a yeast infection.
Yeast infections are contagious, too. If you have developed an infection, wait a whole week after the infection is cured to start having sex again. If your mouth or throat is infected, avoid physical contact, and wash silverware very well.
Synthetic fabrics and tight clothes should be avoided at all costs. Tight undergarments restricts airflow and traps moisture and heat from escaping. Yeast flourishes in areas where the air circulation. Look for clothes made in breathable fabrics like cotton and ensure they are not tight.
Probiotics are a great product to consume if you get regular yeast infections. Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infection. Probiotics are available in powder form and tablets.
Yeast thrives in an environment that is both warm and wet. Therefore, a bathing suit can be problematic, particularly if you lounge around in it for a while after swimming. To keep yeast at bay, always remove your bathing suit when you are finished swimming and put on dry clothes.
Avoid wearing garments that are made from synthetic materials. These clothes do not allow your skin to breathe properly and they keep moisture or heat.This is the environment that yeast production. So, when you avoid this kind of clothing, avoid synthetic fibers.
There are many reasons that a woman would take the time to read this article. You can use this information to prevent an infection, or deal with the one you are having now. Either way, these tips will help now and in the future.
You should never wear synthetic fiber clothing. Synthetic fibers make it difficult for air to circulate and allow heat and moisture to escape. Yeast thrives in areas that are warm and moist. Therefore, if you avoid these conditions from occurring by not wearing synthetic clothes, your chance of a yeast infection is lessened.