It does not matter how much attention is given to the downside of smoking, even when they know about the problems resulting from nicotine dependence. If that describes you, use these tips to help in breaking free from tobacco. Apply as many as necessary so that you can get on the way to stopping smoking.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Make your attempts as easy on yourself as you can. Do not ever try to quit cold turkey way. There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is so addictive that a method like therapy, so nicotine replacement therapy methods may help you wean yourself. This will increase your likelihood of quitting easier.
These people can offer tips, guidance, and guidance for quitting. Support groups can be found at recreational centers, even on the Internet, or churches locally.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. They may also offer other avenues of support or treatment.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do end up smoking a cigarette, the delay time might just mean that you smoke one less that day.
Hypnosis might be something you should try for those searching for a way to stop smoking. Many people have quit successfully after working with a licensed hypnotist. The hypnotist can put you and provide you with positive affirmations. When you awake, you may find that cigarettes have somewhat lost their appeal, meaning you’re one step closer to quitting.
As you work on quitting, steer clear of the things that you mentally link with smoking. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Look for a positive alternative to fill the time and distract your mind.
If you simply cannot stop smoking straight out, use nicotine patches or gum.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find some type of the subject.
When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, occupy yourself with lighthearted distractions such as reading, such as good books, so you don’t think of smoking.
One helpful way to start quitting could be to switch to a different brand of cigarettes. Choose menthol or a brand that has an unpleasant taste. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will ease you in your efforts to quit.
If you find your willpower fading and you are on the verge of reaching for a cigarette, call someone for support. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling. Not only does the act of talking on the phone distract you from your craving, you’ll also receive valuable social support that will last much longer than the phone call.
Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Try to think of how much better your life will become when you finally quit. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
This advice should give you the help you need to stop smoking for good. You do not have to let your life be dictated to by cigarettes. Allow yourself the opportunity to eliminate this difficult addiction. Your increasing health and the reduced risk of your family’s health will be great rewards for your diligent efforts.
If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. Some individuals find that chewing gum or eating a piece of candy can help. Others find electronic cigarettes offer fast relief.