Sleep apnea is a condition that often goes undiagnosed and its severity varies. This condition stems from the airways collapsing as one sleeps, and you stop breathing. Keep reading for more information on this overwhelming and how to go about sleeping healthier every night.
You have to get rid of a few vices to get through sleep apnea. If you drink and smoke, you need to quit now. Alcohol can put you into a very deep sleep and depress your respiration. Over time, your lungs will be damaged as the result of smoking. These are both habits which can make sleep apnea worse.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and facilitate breathing.
You must consider both the size of your machine and volume of the device before you decide to get one. Some of these machines are smaller than a bread box and can be whisper quiet. Your doctor can recommend which machines are best.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. It is widely known that being overweight is the cause of sleep apnea for some people. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
One way to check out your sleeping habits is to train a camcorder on yourself. The video should also hear any noises.
You will record the time you go to sleep and wake up, as well as symptoms that occur. Your partner can best inform you if your sleep involves jerking limbs, quit breathing or jerk your limbs. This log will assist your doctor diagnose the issue.
Sleep apnea is a severe condition to have. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Sleep Apnea
If you suffer from sleep apnea and are planning a trip, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.Most machines come with a travel bag that they can be transported safely in. This can be used to transport the CPAP machine when you are on vacation.
Quit smoking if you suffer from sleep apnea. It can cause your upper airways to start swelling, which can make your sleep apnea worse. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. It is the initial 30 days after you quit that are usually the hardest. Then you get less cravings as more and more nicotine leaves the body.
An excellent method of sleep apnea symptoms is simply losing weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Try a good nasal spray if you notice your nose is irritating you.This product should help clear your airways temporarily. Avoid using nasal sprays over a long period of time; your nose. Visit your nose clear as you sleep.
Avoid heavy drinking when sleep apnea is a problem. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. Limit drink consumption to no more than two or quit drinking completely prior to bed. This can keep alcohol from messing up your sleep.
Avoid heavy drinking when sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and will block your passages. If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol interrupting your sleep.
You shouldn’t feel embarassed or your CPAP therapy.
If you have a history of anxiety, try getting in a hot bath before bed. This can relieve symptoms of anxiety induced sleep apnea. When you soak in a hot bath, it soothes your muscles and relieves tension. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea. This is the reason why it’s essential to sleep in a proper position each night. You can keep yourself propped up with a foam wedge; it will elevate your upper body.
Sleep Apnea
Don’t sleep face-up if you suffer from sleep apnea. When you are a back sleeper, you will block your airways and your sleep apnea will flair up. If you suffer from sleep apnea, the best sleeping position would be on your side.
Remember that you may not consciously realize you are having a sleep apnea. If you have unexplained exhaustion, exhaustion, or falling asleep when you drive, discuss these symptoms with your doctor. Your unexplained sleepiness may mean sleep apnea even if you don’t know you gasp for air every night.
Don’t sleep on your back if you have sleep apnea sufferer. Sleeping on the back causes the airway to block, which will interfere with your sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Start playing a wind instrument. Longer wind instruments that require more air are best for strengthening throat muscles. Playing such an instrument will strengthen your airways and help you control your breathing. After playing for some time, you will start to get relief from sleep apnea because you have been training your muscles.
Do your research to find out how this sleeping condition is affecting your life. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control.