This affects 25% of women and 40% of men. The chance of being affected by snoring becomes even greater as people age. If you need to reduce the severity of your own snoring or that of a loved one, or helping a family member who has this condition, as well as the treatments available.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Singing can help you to overcome a snoring issue. Singing will build up the throat muscles. Playing a wind or reed instrument can also build your throat.
A thicker pillow is good a better job of supporting your head some support. Using two or more pillows may also a possibility. By elevating your head, the air flow will open up, which will keep you from snoring as much.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you’re currently overweight, try shedding a few pounds. You will feel better and look better, and there is a good chance you will sleep better too.
Overweight individuals, especially those who carry excess fat in their necks, will most likely snore more.The additional fat constricting the windpipes of fat people compounds the situation. If you are above your ideal weight, make that a priority.
A great way to decrease snoring is losing weight. This can even cause your airways to partially collapse as you sleep. Just a couple pounds will make a big difference in your breathing and cut way back on snoring.
If you would like to avoid snoring, get a firmer pillow. Soft pillows relax your throat muscles, which causes your airway to become more narrow. You snore because your airways are somewhat obstructed. The air passages will stay open if your pillow is firm.
Eating small meals in the early evening can help to reduce snoring. Large meals close to bedtime will fill up the stomach.
Even if you have not been diagnosed with lactose intolerance, dairy products can cause snoring. If you usually have warm milk at bedtime, try replacing the milk with tea, instead! That will help you relax and open your airways!
Ask your pharmacist to recommend a remedy to stop your snoring. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
Essential Oils
Essential oils may help with your snoring problem. Eucalyptus and peppermint are just two essential oils can quickly clear up blocked nasal passages. Try one whenever you get a little congested in the future.
Singing can help you stop snoring. The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
Ask your doctor about whether or not having one of the mandibular advancement appliances. This appliance is inserted into your mouth up against your upper and lower teeth. The appliance positions your jaw a little bit more forward than usual to minimize snoring.
Blow your nose and use saline nasal spray prior to going to bed.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals close to bedtime will fill up your stomach. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. Having a narrow throat along with reduced airflow are common causes of snoring.
Don’t consume dairy products close to bedtime if you want to prevent snoring. Eating dairy can make more mucus that may cause snoring issues. The dairy that produces mucus may cause your airways to be blocked, which will lead to inordinate amounts of snoring.
Dealing with any allergies can eliminate snoring.Allergies cause nostrils to be clogged and make it difficult to breathe. Allergy sufferers tend to also be mouth-breathers, which in concert with other issues, may cause snoring.
Run a humidifier all night long in your bedroom. A humidifier will moisten the air in your bedroom. Breathing in those vapors moisturizes your throat and your nasal passages. One benefit can be a reduction in snoring.
Whether you snore or you are being kept up by someone who does, an amazing tip to help reduce ones snoring would be to use many pillows. When making use of multiple pillows, you raise your head, which creates a better airway for breathing. This can quickly remedy your snoring immediately.
If someone has allergies and tends to snore, don’t use antihistamines right before bed. Antihistamines cause drowsiness and relaxed muscles, resulting in an increased chance that you will snore while you sleep. If you need to take an antihistamine, you must take it a few hours before your normal bedtime.
Try eating a big spoonful of honey prior to going to sleep. No one seems to know why honey is such an effective treatment, but many people swear by it. Honey has been known to cure people for various different reasons in different areas.
Snoring is not only aggravating to you, but your sleep partner as well. It might be a dangerous medical issue, as well, depending on what is causing it. If you or your bed partner are affected by this issue, you should educate yourself as much as possible about it. Use what you’ve read here to help you get the sleep you deserve.