You have to sleep, but sleep apnea can make this nearly impossible.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Certain CPAPs are tinier than bread boxes and are barely heard. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
A major reason why a lot of people deal with the sleep apnea to occur is increased weight.
Get a mouth guard to help you sleep apnea.These mouth guards correct your airways and allow you to breathe properly during the night.
If your weight is higher than it should be, reverse that. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Do you drink or smoke? Both have a negative influence on your ability to breathe while sleeping. If you must continue with these habits, make an effort to avoid smoking or drinking before you go to bed.
Sleep apnea can be a serious health condition. If you suspect that you or a loved one has it, then you need to consult a physician as quickly as you can.
You need a regular sleep schedule if you suffer from sleep apnea. Your regular sleeping patterns already suffer due to your condition. Do what you can to establish a regular pattern to improve your health and feel less tired. Go to sleep and wake up each day on a regular schedule and this schedule should be used on the weekends, too.
Many people who have sleep apnea sleep while on their backs. Your airway can become blocked when you sleep on your back.Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, try propping yourself on one side with pillows.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Your condition already causes you to have trouble breathing at night. You don’t need to deal with anything that might obstruct your airway as you sleep.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
Try using a nasal spray if you notice your nose is irritating you. This should help clear your nasal passages before you go to bed. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you sleep.
Try an over-the-counter device. Snoring occurs when airways are mostly closed up with a little air getting through, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
If your nose seems stuffy, apply a nasal spray. This product should help clear your airways for a night or two. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit your local pharmacist to learn which nasal sprays you can pick from.
You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.
Avoid alcohol if you have sleep apnea sufferer. Alcohol will relax your throat and can block an airway. If you can, have only one a few hours before bed.This will help you know that alcohol doesn’t affect your sleep.
Avoid heavy drinking when sleep apnea is a problem. When you drink, the alcohol causes the muscles in your throat to relax, which will impede your airway and cause snoring. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. You will make sure that your sleep is not affected by the alcohol.
If the air you breathe is moist, you will have a better night’s sleep. A lot of CPAP machines come with built-in humidifiers, so ask your doctor for a model like that.
If you are going to be on a plane a long time, contact the airlines ahead of time. The airline company is very accommodating and will designate an area for you and your machine easier. If you are flying to a foreign destination, remember to bring a universal power adapter.
Remember that you aren’t always going to notice your apnea at night. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.
People that have sleep apnea can benefit if they learn to play a wind instrument. Your new talents can help control over the air passages that effect breathing.
Sleep Apnea
There are throat exercises that can help you get rid of sleep apnea. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. One way is by pressing your tongue firmly to the top of your mouth, and hold it for several minutes. Do this at least once a day.
Don’t sleep on your back if you are a sleep apnea.When you sleep on your back, your airway can become compressed, which in turn will cause problems with sleeping. Sleeping on your side is a much better option when you suffer from sleep apnea.
Take action and figure out how to live with sleep apnea.Sleep apnea is one condition so it is best to get treatment immediately.
Don’t drink alcohol before bed if you’ve got sleep apnea. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode. You don’t need to become a teetotaler; however, you should make sure to cease drinking at least 4 hours before bedtime.
Throat exercises can decrease the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue onto the roof of the mouth and holding onto it for three minutes before releasing. Do this exercise once a day.
Sleep Apnea
If your sleep apnea is caused by excess tissue in your throat and airway, surgery may be required to remove it. The UPPP procedure will reduce or eliminate the symptoms by increasing the space in the air passages. Sometimes, it is also necessary to remove the tonsils.
If you don’t get enough sleep, your daily life can be affected, and you could even be jeopardizing your overall health. Get a handle on your sleep apnea so you can get better sleep. It’s tough enough to get through life when you’re well rested; don’t let sleep apnea put you at a further disadvantage!