Learn how you can go from watery eyes, and learn how you do it without constant drowsiness thanks to allergy medication.Continue reading for helpful ideas on how you can fight allergy problems.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. But understand that you are inviting dust and pollen into your home that can cause allergies, too. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. Although it might not seem quite as fresh, it will help you breathe better.
Many antihistamines have ingredients that can make you drowsy or slowed reflexes. Even when there is no severe warning listed on the label, take the first few doses at a time when you can just lounge on the sofa and don’t have to get behind the wheel.
This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens.Although air conditioned air may not create as nice of a breeze, it will help you breathe better.
Whenever possible, opt for any type of flooring other than carpet in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Shower and shampoo before going to sleep. A quick rinse before bed can help you feel better later.
Make sure your bathroom is ventilated well so that mildew and mold doesn’t build. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. You doctor can provide you with a sample or you can buy the smallest package available. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
If you’re exercising when pollen levels are high, do so either very early in the morning or late in the evening. Studies show that pollen counts are lowest at these times.
Avoid anything which contains colorant as you might be allergic to it.Even toilet paper can be an issue. Try using white paper products for your house to see if it affects your allergies positively.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Allergy symptoms can increase if you are exposed to rodent droppings. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Olive trees are have begun gaining popularity in western states as a landscape tree. These trees are well known for producing large amounts of pollen. Learning to recognize this tree will help prepare you decide your plan of action for protecting yourself from allergies. Using a garden hose to spray down a tree can help to reduce pollen.
If your child has food allergies and you are traveling, stock up on “safe foods” before you depart – especially when visiting a foreign country. It can be difficult to ascertain whether a food contains allergic to.
Never forget your allergy medicines if you plan to travel. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you’re prone to severe allergic reasons, you may want to carry an Epi-pen. That special epinephrine dose can save your life in an emergency attack.
They will help you find medication that will work for you. A doctor can also tell you steps to take to handle your allergies.
Allergy Season
If you are taking a basic allergy medication, you need to use it properly. Most of these medications need to be taken for many days for them to be effective. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Consult your allergy specialist to make sure you are taking the proper amount of medication.
During peak allergy season, it is best to style your hair naturally without the use of gels, gels or creams in your hair. When you go outside during allergy season, your hair can attract allergens like pollen. You should understand that sticky hair styling products because all they will do is attract and hold free flying allergens.
Try using synthetic pillows over natural materials.Dust mites aren’t as attracted to synthetic pillows last over ones made of natural ones. You still have to wash them so that you can get rid of allergens and dust, but they are healthier to sleep with.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites are far less likely to adhere to synthetic fibers. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.
If you enjoy the sweet smells of air dried laundry, think about using a detergent that is lightly scented or a fabric softner. You can also get a great scent by hanging clothes outside to dry. But it also significantly increases the amount of allergens your laundry will collect. This is a good for those who are not sensitive to dyes or fragrances.
Allergies often result in post-nasal drip, that can lead to having sore throats; an alternative that you can do when you are experiencing this is to gargle salt water.This will soothe and heal your irritated throat.
Don’t open your windows when pollen is prevalent in the air. Everyone wants to have the fresh Spring breeze air out their home, but the air has more pollen at certain times of day. Pollen count is usually highest between 10:00 in the morning and 3:00 in the afternoon. It will be safer to open up the windows and air out your house after these hours have passed.
Make the environment in your personal space as clean as can be. People are usually affected by lots of things which cause allergies, so cleaning up and eliminating allergens in your environment can help you deal more easily with the other things you are allergic to. Clean as frequently as you can.
Vitamin C
And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. Water washes away pollen, mold spores, and other allergens. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
A great reliever of vitamin C. Vitamin C boosts the immune system booster and has natural allergy-fighting properties. Doctors recommend having 1000mg of Vitamin C daily if you suffer from allergies. Foods rich in Omega-3 have also help to reduce allergy symptoms.
As you now know, many people are affected by allergies, whether as a result of mold, pollen, pet dander or otherwise. It can be hard to deal with allergies because they affect you in many areas, but now you have an idea about how to get rid of them. Remember the tips in this article so you can live life, without constant sneezes!
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. You may need to secure a physician’s note to provide to school officials. Give your child’s school nurse or teacher their allergy medicine to use in an emergency situation. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.