This ordeal affects about 25% of women and about 40% of men. Snoring gets more common as you age. If you want to figure out a way to reduce or stop your snoring, or you need advice for a snoring loved one, continue on for great advice on this topic.
Your doctor can give you information about any of your medications that could be causing snoring. Certain prescription medications can cause snoring. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Airways that are too narrow cause snoring.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This will help stop the nose from getting stuffed with mucus, which keeps the airway open. This technique will help to prevent most snoring.
Body Weight
Avoid drinking alcohol if you snore. Another way that you can help diminish snoring is to stay away from pills or antihistamines in the later hours of the night. These items help to relax all of your muscles, including your throat, which can lead to a restricted airway, and therefore snoring.
Keeping your body weight under control is an important factor in avoiding snoring.Body weight may not always exacerbate snoring; however, too much fat in your neck places pressure on the airways, your airways could be constricted and this does lead to snoring. If you have recently gained a few pounds and your snoring has worsened, shedding the extra weight will probably help you.
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. One major effect that sleeping pills have is to relax your body. This can cause you to snore in your sleep.
Have a couple of spoonfuls of honey before heading off to bed each night. Honey helps reduce snoring; however, scientists at this time have been unable to figure out why honey works so well. Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted can be a cause you to snore.If you catch a cold try and unclog your nose by using vapor rubs, try using a vapor rub, a humidifier or a neti pot to unclog your nasal passages. Nasal strips may also be tried, as they help to lift open the nose, are also an option.
If you snore while pregnant, consult a doctor right away. While it is very common for pregnant women to snore during their pregnancies, you need to be sure that your snoring issue does not deprive your baby of oxygen. Schedule an appointment with your physician to make sure this problem does not apply to you and your baby.
One way to help eliminate snoring is to avoid sleeping on your back. To avoid sleeping on your back, attach an uncomfortable object to the rear of your pajamas. Rolling onto your back will cause discomfort, and you will change your position.
Nasal Strips
Nasal strips can help alleviate snoring. These strips look much like a Band Aid. Nasal strips actually open your nasal passageways while you sleep. This can make it simpler to breath through your nose, and you will stop snoring.
One way to easily decrease your snoring is to get plenty of sleep. Following a consistent sleeping schedule is also necessary. Go to bed and wake up at the same time every day.
People who are overweight, especially in their neck area, are more likely to snore. The additional fat constricting the windpipes of fat people doesn’t help the problem. If you need to lose weight, make that a priority.
Avoid strenuous exercise within the last hour before bedtime. Engaging in any physical exertion can exacerbate your snoring problems. This will narrow your air passages, leading to the progression of snoring.
Consider using internal nasal dilators to help you snore less. Those who snore through their nasal passages can benefit significantly from this device. Nasal dilators are designed to be positioned in your nasal passage in order to help it stay open. These dilators will help lessen snoring in those who snore through their noses.
If you want to stop snoring, change your sleeping position. Sleeping on one’s back is a person snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
You can reduce your snoring with the help of a basic tennis ball. Pin the ball to your nightwear before you go to bed.Snoring can be reduced significantly by sleeping only on your snoring a lot.
You might find that your solution to snoring lies with your dentist. He can make a mouth-guard that molds to your mouth. Put on the mouth guard before going to bed. It will pull your jaw slightly forward so that the tissues in your throat can’t collapse while you’re asleep. This will stop you from snoring.
Allergies that go untreated can make the nasal passage swell; when that happens, which necessitates breathing through the mouth. This is almost always leads to snoring.
Dairy Products
To minimize snoring, don’t drink alcohol or take sleeping pills. Both of these are central nervous system depressants, which cause the throat muscles to relax, which in turn, causes snoring. This can cause sleep apnea too, which can turn into cardiovascular disease. It’s important that you avoid these products before bed.
Dairy products in your diet might be the culprit if you find out that you snore. If you are eating them just before going to bed, you may want to consider stopping for a while just to see if your situation gets better. Dairy products may cause mucus in the throat and nasal passages. The increased phlegm may result in snoring. You need not have to eliminate dairy products entirely; simply avoid indulging in them within a few hours of going to bed.
Snoring can be irritating to yourself, and the person sleeping next to you. In addition, some causes of snoring may be harmful. If you or your sleeping partner is affected by this condition, you should take the time to educate yourself on why this condition occurs. Apply the tips you have learned in the article, so you can finally get yourself a good night’s sleep.
If you want a quick, effective way to lessen snoring, sleep on the left side of your body. Your bed partner may be going insane from listening to you snore. Sleeping on the left side, however, is not medically proven to stop snoring. Although, there is evidence that sleeping like this opens airways and helps reduce snoring.