Snoring can be annoying, not just for the snorer, but also the person they sleep with. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life. The following hints and tips in this article should go a long way to helping you defeat your snoring.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the throat tissues to become irritated, and this can lead to a swelling of your throat. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Keeping your weight under control can help to minimize snoring. While body weight does not always play a role in snoring, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you have gained weight and noticed that you are snoring a lot more, this may be the culprit.
Pregnant Women
Illegal drugs should not be used. Illicit drugs can be a major contributor to your snoring problem. Cannabis is an example of a drug that will make a user feel extremely relaxed. Pain killers and other drugs with this effect, can cause snoring as well. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
Pregnant women, immediately, should consult a physician. While many pregnant women will begin to snore at some point due to the excess pressure, you should ensure that it does not prevent oxygen from reaching your child. Schedule an appointment with your physician to make sure this problem does not apply to you and your baby.
Nasal strips can be very efficient against snoring. These nasal strips resemble a bandage. They are designed to keep your nasal airways open. This will make it easier for you to breath from the nose, and when you do that, you won’t snore.
Prescription medications may be causing your snoring, speak with your doctor about it. Many medications can cause you to snore. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. A restricted airway will also contribute to excess snoring.
Overweight people, especially those who carry excess fat in their necks, are more likely to snore. The extra fatty tissue of fat surrounding overweight people’s windpipes do not help the situation. If you are presently overweight, consider losing weight.
You can reduce your snoring you do by quitting smoking. If quitting doesn’t work, at least kick the habit for the few hours immediately before bed. Smoking causes the throat swelling and your air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
Nasal strips offer an excellent alternative to snoring. Nasal strips strongly resemble Band-Aids. However, nasal strips and Band-Aids are quite different. Nasal strips actually open your nasal passages. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Sleeping on your back makes it much more likely that you will snore. On the other hand, sleeping on the stomach can cause stress to the neck. This is why it’s good to sleep in is on your side.
Losing weight will often leads to a reduction in snoring. This causes the airways to collapse as you sleep. Even just losing a little weight loss can reduce your sleep and decrease snoring.
To stop snoring, try getting a firmer pillow. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. Since air has a tougher time getting through your air passages, you will start snoring. A firmer pillow will help to keep your air passages fully open.
Avoid any type of moderate exercise an hour before bedtime. Physical exertion can shorten your breath away when you sleep. This can constrict your airways, which makes you more likely to snore overnight.
Use a humidifier in your bedroom. Humidifiers generate a continual flow of moisture into the air. One benefit of this is a reduction in snoring.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Many of these medications will reduce swelling, and therefore help with your snoring problem.
As noted earlier, and as you probably already know first hand, snoring is a difficult situation to get control over, and is the cause of much stress and frustration. But many people simply just don’t know what to do about it, or that effective remedies even exist for the problem. If you apply the advice presented in this article, however, you and your loved ones can look forward to a future that is free from snoring.