Pregnancy can be a daunting experience, but there are things that you can do to make it less difficult. There are many practical ways to gather the information you need, and you can begin with the advice found in this article.
Visit your doctor before you try to get pregnant. The doctor will help you formulate a plan and have a safe pregnancy. Making sure your body is ready to be pregnant may be the most important step you can take.
Don’t be ashamed to not want to go out with people when you’re pregnant and feel like staying home. Your family and friends will understand that you have other things to take care of. Don’t overdo it if you do not feel like doing so.
Make sure to keep all doctors appointments are kept so you can stay on top of any potential situations earlier. The appointments are at important times during your pregnancy.
Make sure to take care of your teeth and gums during pregnancy. Gum disease and other dental problems can actually begin during pregnancy because of increased blood flow to the mouth. This can lead to gingivitis, cavities and other mouth conditions. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. Visit your dentist with any problems.
Don’t gain too much weight while pregnant. Gaining too much weight when you are pregnant can create health risk to you later and it will be hard to lose later. Average women should expect to gain between fifteen and 30 pounds when pregnant.
Your doctor will most likely recommend a prenatal vitamins. You should take your vitamin every single day to help prevent problems down the line.
If you’re having a problem with a cold or something else, try remedies that are non-medical. Over-the-counter medicine can hurt your fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Your doctor will also be very knowledgeable about certain tips and advice.
Don’t change the cat’s litter box if you’re pregnant. Soiled cat litter can contain chemicals that are dangerous for pregnant women. If you are married, have your spouse do this job for a while, if single ask a neighbor, see if there is a neighbor or family member that can lend a hand.
Stay away form Vitamin A if you are pregnant. Vitamin A can sometimes damage to the embryo. Avoid foods like mangoes, liver, since they all contain this vitamin.You can have a small amount of these, but don’t overdo it.
Leg cramps can be expected when you are in the stages of late pregnancy. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Drinking plenty of water can help you avoid them also, as can eating plenty of bananas.
You should attend pregnancy class when you’re first expecting. Learning about pregnancy in a classroom setting will help to ease your mind. Take the opportunity to ask those important questions about what to expect.
Heavy Lifting
If you are experiencing leg cramps while sleeping, do some stretches before going to bed. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.
Don’t hesitate to ask someone for help with picking up heavy lifting during your pregnancy. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and if you strain too much you can hurt your baby or even cause early labor. Even if you feel capable, have others lift it for you.
Women in the seventh month of pregnancy should sleep on their left side. Sleeping this way gives your fetus the best blood supply, and enable blood to flow easily to your uterus and kidneys. Try not to sleep on your back, as it is the worst position for blood flow.
Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. A growing belly during pregnancy may have itchiness, which is completely normal. Avoid taking a hot shower or soaking in hot water to relieve the itchiness, though. Hot water rids skin of natural oils and causes itching. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Wear clothes that are loose fitting and avoid the urge to scratch.
Be certain you know all the indications of a premature labor signs. Read about this, so you can be prepared in case it happens to you.
Pack a suitcase for your hospital bag well in your due date. Putting off this step opens up the chance that you won’t have your supplies available to you if the baby comes earlier than expected. You should have your birth plan, a camera, birth plan, extra battery and insurance cards with you.
Pregnancy is a miracle, and a beautiful time for your body, so you should show progress in pictures as your belly grows and grows. Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.
Folic Acid
Your parental vitamins should contain folic acid. Folic acid can reduce the risk of common neural tube defects and helps your baby with cell formation and tissue development.
Take iron supplements, and be sure to eat food that contain lots of iron. You are not only providing iron for your own body, but your baby’s as well, so you’ll need to consume up to 50 percent more iron. Iron is what you need to produce hemoglobin and that’s what carries oxygen through the whole body. As your pregnancy progresses, so will your iron needs.
It is a great idea to massage your pregnant belly at the end of your second trimester. Use oil as opposed to lotion into your belly. Play some relaxing music and do not forget to breathe. This will help you and has positive effects on the baby.
Making the effort to take better care of yourself while you are pregnant will certainly resolve many of the burdens of the overall experience. Following the advice in this article can help you overcome many of the burdens of pregnancy. It will make your experience, and your baby’s, much easier as you both move towards that important day.
Make sure you visit a doctor prior to your efforts at conception. They will be able to provide a thorough checkup so that you know you are healthy enough for pregnancy. Your doctor can also treat any problems you may have, such as obesity and diabetes.