Simply talking about sleep apnea is a start but you must do more. The first thing to do is become familiar with some effective ways to handle it. The following article will show you some of the ways that you can use to treat your sleep apnea.
Drop some vices to combat sleep apnea. If you drink and smoke, you need to quit now. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarettes inject carcinogens into your respiratory system. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
You should take the size and its loudness. Some machines are really small and no bigger than a simple bread box. Your doctor should be able to point you to good CPAP manufacturers.
Do you drink alcohol? Both of these substances have a negative influence on your ability to breathe while sleeping.If you find that you just can’t give these bad habits up, try avoiding them prior to bed.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. Quitting these habits may help you avoid costly and invasive surgery in the future.
Talk to your physician about the possibility of a sleep mouth guard will work for your sleep.You could have an overbite, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
Sleep Apnea Symptoms
Go to the doctor to get a mouth guard that is custom made. These are made especially for those suffering from sleep apnea. Instead of using a CPAP device, you can use a mouth guard. Your airway will stay open wider and the guard will provide added stability for your throat.
Lose a few pounds if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all of your muscles. While this may be something you desire, it can lead to sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, consume it sparingly and at least a few hours before heading to bed.
Treat your allergies or other sinus problems when dealing with sleep apnea. This condition makes sleeping troublesome. You must eliminate anything that might obstruct your airway as you sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
Your condition is already disrupts your nightly sleep cycle every night. The first change you can do is to be sure you’re going to sleep and getting up each day.
This little piece of cloth will keep your chin upright when sleeping so that your mouth from gaping open. Try out to keep your mouth.
If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. Using a CPAP can initially be hard to get used to, but the moist, comfortable air from a humidifier will make the therapy more soothing. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.
If you have tried many treatment options and nothing works, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Sleep Apnea
Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night. The warm water will relax and soothe your muscles. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
Don’t sleep facing upwards if you have sleep apnea sufferer. Sleeping on one’s back with sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up and keep you sleeping on your side while you sleep.
You can curtail the symptoms by doing tongue exercises.
If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. These exercises help to strengthen the muscles that surround the airway, making them less likely to collapse. One example would be pressing your entire tongue against the top of your mouth, holding it there for multiple minutes and then letting go. Consistently do such exercises for the best results.
Don’t be ashamed that you use a CPAP machine to treat your sleep apnea.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument to help. This new method will help your airways.
Many people think of sleep apnea as a problem surrounding the nose, but really strengthening your throat muscles is the key. If you want to know how to make your throat stronger, you can do a lot of exercises for that.
Now you are aware of many options to help you relieve your sleep apnea. If you take the time to find out which treatment options work for you, the quality of your sleep will improve dramatically. When you have sound sleep, you get back control over both your days and nights.