Snoring can be irritating not just to the sufferer, but also those who sleep near the one who snores. Luckily, there are many ways to deal with snoring that help make the condition manageable, and doesn’t have as big an impact on their lives.The article should go a long way to helping you manage your snoring problem.
Changing sleeping positions can help stop snoring. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
One strange way to eliminate snoring is to pucker up and make “fish faces”. This sounds very odd when you first hear it, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Close your mouth and suck in the cheeks. Move the lips as if you were a fish. You should practice this a few times each day.
Neti Pots
One strange way to reduce snoring is to make “fish faces”. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. While you have your mouth closed, suck in the cheeks. Move your lips as if you were a fish. Perform this simple exercise a couple of times per day.
Make sure that your nose is clear and open to help prevent snoring. A nose that is clogged or constricted can be a cause you to snore.Use neti pots, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. Nasal strips are also a great option, allowing unimpeded breathing through the nose.
Don’t drink alcohol right before bed if you have problems with snoring.Avoid sleeping pills, tranquilizers and other sleeping pills at bedtime. These products cause muscles in your body to relax, and in your throat this can lead to restricted air passageways and increased snoring.
Drink lots of water to help stop snoring. When you are suffering from dehydration your nasal secretions become thicker and clog up your nose which leads to snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
Use a humidifier every night to improve the air in your bedroom to help reduce snoring. Humidifiers add moisture to the air. One benefit can be a reduction in your snoring.
If you are looking for a way to put an end to snoring, change your sleeping position. The majority of snoring takes place when someone sleeps on their backs. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
Lessen snoring by sleeping with your head elevated. Lay on a thick pillow, which will help support your head. Also, try using several pillows to prop your head up. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
You could often lessen your snoring with the help of a basic tennis ball. Pin the ball to your night clothes before you go to bed. Snoring can reduce your side.
This may sound ridiculous, but moving your tongue back and forth and in and out can build muscle. Make certain you point your tongue in all four cardinal directions. This will strengthen your tongue muscles and decrease the chances of you snoring issues.
If you use nasal strips, they will help to reduce snoring. A nasal strip looks sort of like a small adhesive bandage. However, they have a completely different function. These strips are specifically designed to lift open the nasal passages. This facilitates breathing through your nose, and when you do that, you won’t snore.
Losing weight can help lessen or eliminate your snoring. When you are carrying excess weight, it not only builds up in the body, but the neck area as well. This will put pressure on the airway and leads to vibrations that cause snoring.
Essential Oils
Check with your pharmacist about anti-snoring medications that are available over-the-counter. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Try using essential oils to help you with you snoring problem. Eucalyptus and peppermint are just two essential oils can free up swollen nasal passages. Try this easy solution next time your sinuses feel stuffed up.
As mentioned earlier, many people are frustrated and irritated by snoring. The fact is that most people don’t realize how many treatments are available to them, so they suffer in silence. You may find yourself able to overcome most of the difficulties snoring presents by making use of the suggestions you’ve just read.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Alcohol, muscle relaxants and sedatives can all have a relaxing effect on your throat muscles. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. If you need to drink before you go to sleep, it is best to only have water.