You must be properly motivated in order to successfully stop smoking. There are a myriad of benefits waiting to be had if you do stop smoking. One or many of them may be just enough to urge you when it gets tough. You can improve your health, save lots of money, lower your chances of getting lung cancer, and feel and look young again. So read on to find tips that will help you begin your quest to stop smoking.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Putting the issue in writing will help you to see it more clearly. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Putting something down in writing will help you to see it more clearly. This can help you to focus your quitting efforts more clearly, and may make quitting easier.
These people can become your friends, and coping tips. Support groups can be found at recreational centers, community colleges, or community college.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If that is not the case, keep trying this method.
Your primary care physician can be a great resource if your are not able to stop smoking. There are medications, including, which require a prescription that can help you get through the trials and tribulations of quitting.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. A physician has access to resources that you do not. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
You may want to think about trying nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, restless, and becoming frustrated or irritable. Cravings can be very powerful. Nicotine-replacement systems help with the cravings. It is very dangerous to smoke while using these products; therefore, though.
For example, once you accomplish your first smoke-free week, treat yourself to a movie. When you go an entire month, dine out at a restaurant you really enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
Plan out a strategy for dealing with stress now that you don’t smoke anymore. Try the gym. Consider developing a new hobby. What about getting a massage? When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
One strategy to help you quit smoking is to change to a brand switch. Choose a brand you find unpalatable. Do not smoke a greater quantity if you inhale them. This can help you into a mindset to stop smoking.
You need to find ways to have your motivation at all times. This can be accomplished by posting motivational sayings in your office, or donning a bracelet to signify your intentions.
Do not feel defeated if you are not successful on your first attempt at quitting. Even the most well-organized, best intentioned quit efforts sometimes fail. Look back and find out what went wrong to learn from your mistakes when you try again. You may triumph the next time.
Instead of thinking that you “must” quit, see it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep your motivation up while giving real reason to quit and help with motivation.
When you are trying to stop smoking, indulge your cravings by eating healthy choices like nuts, vegetables, vegetables and fruit. Eating foods that are low in calories and healthy will help you quit for many ways. For example, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating these foods on a diet can help reduce any weight that you might gain. The vitamins and other nutrients can also improve how you feel while going through withdrawals.
You should try to eat an abundance of fruits and vegetable when you are trying to quit. There are various reasons why eating these healthy, low-calorie foods help you while you are trying to quit. For one, constantly having something to do with your hands and mouth can behaviorally replace the motions of smoking. Focusing on healthy snack foods can also help you to avoid the weight gain that often comes with quitting. The vitamins and nutrients are just want you need when you go through withdrawal.
Quitting will be difficult, but your efforts will be worth it. Never forget what keeps you motivated the most, and you’ll have the best chance to succeed in following through. Take the above advice to heart, and it will help you to find the strength to soldier on.