Do you wake up feeling exhausted even after attempting to sleep for 8 hours? Does the person you sleep with gripe about your extremely loud snoring? Has your own snoring woken you woke up? It is possible that you are a sleep apnea sufferer, but you need not worry. This article can certainly help you battle this problem.
Do you sometimes drink or smoke? Quit these vices. These substances influence your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
A reason that people have sleep apnea is due to excessive weight.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and facilitate breathing.
Attempt sleeping on the side. Some sleep apnea patients lay on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Try to sleep on your side to avoid that. You may want to prop yourself up with pillows so you stay on your side.
You must consider both the size and potential to make noise into consideration. Some CPAP machines can be quite small and are quiet. Your physician will likely have a preferred brand or type of CPAP to recommend to you.
Sleep Apnea
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask your partner to note anything unusual noticed during the night while you were sleeping. This will greatly help your doctor in diagnosing your condition.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Get a custom mouth guard just for you. These are designed to help people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists in opening up your airways and stabilizing the soft tissues.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will dry out the passages and help clear them out temporarily. Don’t use it over a long duration because it can cause problems. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Your condition is already affecting your sleep. The first change you should make is setting a specific time to go to sleep and getting up every day during the same time.
You need only one normal-sized pillow to sleep with at night. This can position you in a way where breathing is more difficult. This is why you need just one single pillow is best to manage your symptoms.
The effects of sleep apnea can be avoided with stronger throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. Stronger muscles are not as likely to collapse.
Try a device made to eliminate snoring. Snoring is when you have your airways come to a partial close while air is coming through, and apnea involves them being shut completely with no airflow. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
You shouldn’t be smoking if you are dealing with sleep apnea.Many people have the first month to be the hardest.
Sleeping in certain positions can also impact your sleep apnea. It’s important to find the best position for you to sleep in. You can keep yourself propped up with a large foam wedge. This will keep excess tissue and relaxed muscles from blocking your airways.
You can curtail the symptoms by practicing a few simple tongue exercises.
Avoid alcohol when you are a sleep apnea sufferer.Alcohol will relax your throat muscles beyond normality and will block an airway. If you can, have only one a few hours before bed.This will help you know that alcohol interrupting your sleep.
There is a simple fix you can use to help improve the quality of your sleep if you have sleep apnea. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Also ensure that where you sleep has optimal conditions to help you fall asleep. Unless you follow your rules, you may lead yourself to more severe apnea attacks or even insomnia.
If your CPAP air is moist and humid, you will have a better night’s sleep.A lot of CPAP machines come with built-in humidifiers, so ask your doctor for a model like that.
Now you have taken a big step towards dealing with the issue of sleep apnea. This is crucial in the beginning, and it’s something lots of people don’t bother to do. You should be better-informed on how to get a better night’s sleep.
Many people with sleep apnea sleep on their backs. You may wish to consider a different sleeping position. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms.