If you tend to snore loudly and wish to make it stop, then you should read this article. You can learn tons of information that may reduce your snoring and help you rest better.
To prevent snoring, alter your sleep position. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One of the things that sleeping pills have is to relax muscles throughout your muscles. This constriction of your airways can lead to snoring.
Neti Pots
The first step to resolving your snoring problem is to uncover its underlying cause. There are various medical problems that can be the cause of your nightly snoring if left untreated. Not treating your cause of snoring can cause it to become a bigger problem.
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted can be a cause you to snore.Use neti pots, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips are also a great option, allowing unimpeded breathing through the nose.
If you snore while pregnant, see your physician immediately. Although many expectant mothers do snore during pregnancy because of the extra pressure on their bodies, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. See a doctor as soon as you can to rule out this life-threatening problem.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. Swelling in your throat is one of the most common causes for snoring.
Make sure to keep well-hydrated in order to prevent snoring also. If you’re dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten glasses of water a day to stay well hydrated, to reduce your chances of snoring at night.
Congestion will have airways and nasal passages become narrow, which can block air and result in snoring.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. You should not snore at all in this position.
Firm Pillow
A firm pillow may help to reduce snoring. You are going to begin snoring because air cannot get through the passages freely. A firm pillow will keep all your air passages fully open.
Talk to your doctor about prescription medicines that might cause you to snore. Some prescription medications can make you snore. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. Restriction of the airway can cause snoring.
You can cut back on the amount of snoring you do by quitting smoking. If you lack the willpower to kick your habit, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes the throat to swell and your air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Sleeping on your back makes it more likely that you’ll snore.On the contrary, sleeping on your stomach causes neck stress.This is the reason why it’s good to sleep on your side.
Using nasal strips is a great way in reducing snoring. These strips look much like a Band-Aid. However, they have a completely different function. Their purpose is to make sure your nasal passages are open. This can help to open the airways in your nose, reducing your snoring frequency.
Eating a smaller dinner can reduce snoring. A large meal close to bedtime causes the stomach to fill up.
Place a humidifier in your room that you use it consistently. Humidifiers will produce a warm vapor which moisturizes the amount of moisture in the air. One benefit of this could bring is the reduction in your snoring.
Cutting down on your smoking is a great way to minimize your snoring. If you just can’t give up that habit, try not smoking for a couple of hours before you go to bed. Smoking causes inflammation and swelling in your throat, which narrows your airway. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
Consider eating about a tablespoon of honey prior to bedtime. It is unclear as to why it seems to work, but many people can testify about the ability of honey to reduce snoring.
After reading these tips, you hopefully won’t be as worried about snoring while you sleep. All you need to do is continue to apply what you’ve learned from the last few paragraphs and your snoring will be much better than it used to be.
If you snore often, drinking alcohol may make it worse. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. With regular consumption, all of these products increase the likelihood of snoring, because the muscle relaxation they induce may narrow your air passages.