You have to have sleep to be healthy and feel good, so you must do everything in your power to manage your sleep apnea.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
A reason that a lot of people have sleep apnea is due to excessive weight.
Talk to your physician about the possibility of a sleep mouth piece to correct your apnea. You may have a naturally narrow breathing passage, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
Sleeping pills and other drugs are not good solutions if you are having trouble falling asleep. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They may also cause complications for sleep apnea patients. Consult with your doctor about what you should take besides sleeping pills.
Playing with some wind instruments can help get rid of your sleep apnea problems. Researchers in Germany found that practicing with the didgeriddo can improve upper airway muscles. These muscles are responsible for the strength of your airway.
Sleep Apnea
An excellent way to help lessen the effects of sleep apnea is by losing weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Even a few pounds can help your sleep apnea symptoms.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air to get into your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try out other options besides pills to help you sleep. Sleeping pills will just as many problems with your throat as alcohol consumption. They may also have other harmful issues to make your sleep apnea worse. Ask your doctor about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Don’t sleep on your back at all if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use cushions or pillows to keep yourself lying on your side at night.
You can consider video recording your sleep patterns with a camcorder. The video should also contain audio to listen for any noises.
You will write down how many hours you sleep throughout the night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, stop breathing for a second, or snore loudly. This can help the doctor in diagnosing your condition.
How you sleep can affect your condition. Try sleeping on your side or your stomach to decrease the condition. Try taking a foam wedge and using it to raise the top half of your body. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
This little piece of fabric holds your chin that your mouth remains closed. Try this out CPAP therapy for your mouth closed.
If you are using a CPAP, make certain that a medical ID is always with you.
Sleep apnea can often cause anxiety; if this affects you, consider taking a bath before bed every night. You can relieve tension and relax your muscles by soaking in a warm bath. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
Sleep Apnea
A great way to help your sleep apnea is to lose weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss will go a long way in improving your breathing at night.
If you suspect that you might have sleep apnea, see your doctor and get a referral for a sleep study. A sleep lab can tell you if your sleep apnea is a correct diagnosis for you or whether something else is going on. They can also recommend what will be helpful to your situation. Even if you’re experiencing relatively mild sleep apnea, having a firm diagnosis of the condition enables you to take steps towards treating it.
You shouldn’t be smoking if you are dealing with sleep apnea.Many people find the most difficulty during the initial month.
If your CPAP air is moist and humid, you will have a better night’s sleep.A lot of CPAP machines have humidification standard now, so find out if you can be prescribed one of those.
Drink alcohol as infrequently as possible if you suffer from sleep apnea. This is because alcohol relaxes your throat muscles too much, which complicates the process of air getting in. As a result, your sleep apnea symptoms will worsen. You should not have to completely quit drinking, but avoid consuming it before going to bed.
People that snore or have sleep apnea can play a musical instrument. This new method will help clear your airways.
Sleep Apnea
Do throat and jaw exercises. In some cases, sleep apnea is caused by weak musculature in your mouth and throat. There are exercises that will help correct this problem and reduce sleep apnea symptoms. Try some exercises for a while and see if it helps you.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot shower or bath can relieve the tension in your muscles. This will help you get to sleep and decreases the risk of a sleep apnea incident.
People who suffer from sleep apnea should avoid sleeping on their back. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side can help you suffer from this condition.
One way to curb sleep apnea is with a mouth guard. Your dentist can make a personally fitted mouth guard to compensate for overbite or another jaw abnormality. These devices can correct your jaw’s alignment, which can make it easier for breathing at night.
A majority of sleep apnea sufferers sleep on their back. If this is something you normally do, you should think about different sleeping postures. It has been proven that the tongue and palate fall toward the back of the throat when people sleep and this can obstruct the airway.
Don’t drink alcohol before bed if you are a sleep apnea. Alcohol relaxes the muscles in your throat constriction.
If you think you may have sleep apnea, speak with your physician. Not only does sleep apnea have a negative impact on your day-to-day life, it can also exacerbate and even cause serious, life-threatening health issues. If you wake up tired most of the time or your spouse complains about your constant snoring, you might have sleep apnea.
Not getting enough sleep can effect your life in drastic ways and ruin your future health. Do what you need to do to manage your sleep apnea and get the sleep you need. Life is hard, and being sleep deprived makes it even harder.