Quitting is possible if you have a positive attitude, and the right tricks that can help you, like the ones in the article below. Follow the advice provided, and quitting becomes simple.
Try exercising or joining a gym to keep you from smoking, and to better your health. You can experience great stress relief through exercise. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Before beginning an exercise plan, discuss this with your doctor.
Make your attempts as easy on yourself as you can. Quitting cold turkey is definitely not be successful.There’s a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will increase your likelihood of quitting less difficult.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you feel comfortable with the commitment to quitting.
Try to encourage friends and family to support your decision to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Exercise will help you relieve stress. If you are currently not in the best of shape, you can start slowly with going for walks regularly. Speak to a doctor before you start any kind of exercise routine.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know that in the beginning of the process, and that you may not have a clear mind. Quitting smoking is a real challenge, so it’s critical that you have the support of those who are close to you at this time.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
You may want to look into therapy to help with nicotine replacement. Nicotine withdrawal can lead you feeling restless, irritable, and becoming frustrated or irritable. Cravings can be very powerful. Nicotine-replacement therapy will help with these feelings. It is very dangerous to smoke while using these products; therefore, though.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, massage, or strenuous exercise during peak cravings. When you’ve got downtime, distract yourself with friends, playing games, or reading a book.
Reward each of your milestones when you are trying to quit smoking. For instance, go to a movie after one week that you don’t smoke. Once you reach a month without smoking, go to a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
Stop Smoking
One strategy to help you stop smoking is to change to a different brand switch. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will help you on the way to stop smoking.
Quit slowly by reducing the number you smoke over time. This will help you get started on your journey to stop smoking. You should wait at least an hour before you have your first smoke of the day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Let your loved ones know that you plan to stop smoking. They are there for you and they will help you keep your goal in sight. Having a support system is the best ways you can quit smoking. This will boost your chance of finally being smoke free for life.
Motivation and positive outlook are key to quitting. Try to think of how fulfilled your life will be once you’ve quit. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much better your house will smell. While many people respond to negative reinforcement, it can be an enormous benefit to consider the benefits of quitting too.
Each time you hit a landmark in your regimen to quit smoking, reward yourself. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Keep the list on display so that you have to look at it every day. This will give you the motivation you need when you feel like giving in to temptation.
Cut back on how much you quit. This can help you begin the process of eliminating smoking. Try waiting an hour after waking before having your first cigarette for the day. You can also try to only smoke just one half of a cigarette rather than a whole one to cut down on smoking.
As you can see, many people wish they could kick the habit, but fail without the right tools. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!
Use the Internet to find support. Participate in online support groups. Many websites exist solely to help people quit their tobacco habit for good. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Furthermore, other quitters will be poised to offer guidance as you all face the same challenges and hurdles.